Cheesy, gooey, biringanya zamasamba parmesan ndizofunikira kwambiri ku Italy. Ndipo simukusowa kupita kunja popanda zakudya zopanda thanzi!
Kuti mukhale ndi chakudya chosavuta komanso chosavuta cha biringanya chosasunthika parmesan, cholozerani msuzi wothandizira msuzi wa pasitala omwe mumakonda kwambiri ogulitsa pasitoma. Mwanjira iyi, mungathe kupanga pulogalamu yachabechabe ya gluten ya Parmesan.
Chinsinsichi chinasinthidwa kukhala chakudya cha gluten chochokera ku recipe chomwe chimapezeka ku Sunset Italian Cookbook - Kuyambira Antipasto kupita ku Zabaglione .
Njirayi ingathe kusonkhanitsidwa mpaka tsiku limodzi, yophimbidwa ndi firiji mpaka itakonzeka kuphika.
Kusinthidwa ndi Stephanie Kirkos
Chimene Mufuna
- Kwa Sauce:
- 2 mpaka 2 1/2 mapaundi oweta ng'ombe (kapena nkhumba)
- 1 finely
- tsabola wobiriwira (
- chodulidwa)
- 1 anyezi wamkulu (finely akanadulidwa)
- 1/2 makilogalamu mapulogalamu (odulidwa)
- Supuni 1 yosakaniza yausitisi ya ku Italy (Tone / Durkee / Spice Island)
- Matenda akuluakulu amatha kukhala ndi tomato amodzi kapena "Italy"
- 1 6-ounce akhoza tomato phala
- Kwa Biringanya:
- 2 biringanya cham'kati (kumapeto kwake kumatha, ndi kuyika muzungulira 1/4-inch)
- 1/2 chikho chonse
- ufa wopanda gluteni (chophimba chimene mumaikonda kapena mtundu, makamaka popanda xanthan kapena
- guar gum )
- 1/4 chikho cha mafuta cha pan-frying
- Mazira aakulu atatu ndi 1/3 chikho madzi (akukambirana pamodzi mu mbale yaing'ono)
- 1 pounds
- Mozzarella tchizi (
- sliced kapena grated)
- 1/2 chikho Parmesan tchizi (grated)
- Supuni 1 ya supuni yajeremusi yopanda gluten (kuphatikiza pamwamba)
Momwe Mungapangire Izo
- Chotsani uvuni ku 375 F / 190 C
- Ng'ombe ya njuchi ya njuchi kapena nkhumba pansi mu supu yaikulu mpaka yophika bwino. Kutha mafuta.
- Onjezerani tsabola, anyezi, ndi bowa ku sepu yomweyo. Sungani kwa mphindi zisanu, kapena mpaka anyezi asinthe.
- Onjezerani supuni imodzi ya Italy kukolola, tomato ndi phwetekere. Onetsetsani kuti muphatikize ndikuyimira kwa mphindi 45 mpaka msuzi wandiweyani. Onetsetsani kawirikawiri kuti mupewe kuyaka. (Zosankha - Gwiritsani ntchito msuzi wa pasta).
- Sungunulani supuni imodzi ya mafuta a maolivi pa kutentha kwapakati pamtundu waukulu, wolemera kwambiri.
- Malo a ufa wosasuka a gluteni amaphatikizidwa mu thumba la pulasitiki la-1-quart bag. Onjezerani magawo 3 kapena 4 akupiringilira pa nthawi ya thumba. Sambani kuti muvale mopepuka eggplants. Sakanizani magawo onse mu chisakanizo / madzi.
- Kuwombera kwapakala mu mafuta kwa mphindi ziwiri, kufikira golide wofiira. Tembenuzani lirilonse likhale lofiira mbali inayo. Thirani magawo pa thaulo lamapepala. Onjezerani maolivi ena poto ngati mukufunikira. Pitirizani mpaka magawo onse okulitsa akuwunikira.
- Ikani theka la magawo a biringanya pansi pa mbale ya kuphika 13x9-inch. Sakani theka la msuzi zowonjezera pa biringanya. Pezani msuzi wa sauce ndi theka la Mozzarella tchizi.
- Bwezerani zigawo kamodzi. Pamwamba ndi tchizi ta Parmesan tagawidwa ndi kuwaza supuni 1 ya ku Italy. Mutatha kusonkhana, mukhoza kuphimba mbale ndi sitolo mufiriji kwa tsiku limodzi musanaphike.
- Kuphika, osaphimbidwa, mu ng'anjo yoyamba kutsogolo kwa mphindi 45 kapena mpaka golide wofiira.
Zindikirani: Ngati mukuphika chophimba mukatha kukonzekera nthawiyi, chotsani ku firiji pafupi mphindi 20 musanayike mu uvuni, ndi kuphika mphindi zisanu kapena khumi kapena kupitirira mpaka golide ndi golide.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 558 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 160 mg |
| Sodium | 660 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 44 g |