Kusiyanitsa Kwa Pakati pa Ophukuta Osapatsa Gluten
Pankhani ya mikate ndi zakudya zophikidwa, ndi gluten mu ufa umene umatulutsa mtanda kapena kumenyana palimodzi ndipo umatilola kukoka ndi kutambasula mtanda wa pizza. Kotero, ngati mukuwopa gluten, mukufunikira chowonjezera kuti mugwire ntchito ya gluten. Mwamwayi, pali zosankha zochepa zokha: xanthan chingamu ndi guar ching. Njira zina zowonjezera za gluten ndi gelatin ndi agar agar .
Xanthan ( ZAN thun ) gamu ndi guar ( gwar ) chingamu zimagwiritsidwa ntchito mopanda chakudya cha gluten kuti amange, azikuta, ndi kusokoneza zosakaniza za gluten.
Ngati simukuwonjezera chimodzi mwazinthu izi ku katundu wanu wochuluka wopanda gluteni, zotsatira zake zidzakhala mulu wa zinyenyeswazi!
Nkhumba ziwirizi zimakhala zofanana, koma kodi chingamu imodzi ndi yabwino kuposa ina? Ndipo kodi mukufunika kugwiritsa ntchito bwanji chingamu kuti mugwiritse ntchito bwino?
Xanthan Gum
Xanthan chingamu ndi chakudya chosiyanasiyana monga ayisikilimu, yogurt, sauces, ndi kuvala, komanso katundu wophika wopanda gluten. Ndi chimanga chomwe chimapangidwa ndi kuthira shuga chimanga ndi tizilombo toyambitsa matenda omwe amatchedwa "Xanthomonas campestris." Pambuyo pa nayonso mphamvu, zotsalirazo zauma ndipo zimakhala ngati ufa, ndi momwe zimagulitsidwira. Pamene ufa umasakanizidwa ndi madzi, zomwe zimayambitsa zimapanga chinthu chamtengo wapatali. Amagwiritsidwa ntchito kwambiri mu mafakitale monga chakudya cholimbitsa thupi komanso kupanga zokolola kwambiri, motero amagwiritsa ntchito maphikidwe opanda gluten.
Musanayambe kuwonjezera xanthan mu ufa wosakaniza kapena ufa wosakanikirana, onetsetsani kuti mutafufuza mndandanda wa zosakaniza-ena opangira mankhwalawa adzaphatikizapo xanthan chingamu mu ufa wosasuka wa gluteni kapena mkate kapena makina a keke kuti akonzekere mosavuta.
Choncho, simukusowa kuwonjezera zina zowonjezera. Ndikofunika kutsatira kope (kapena malangizo omwe ali m'munsiwa) pogwiritsira ntchito xanthan gum - ngati mumagwiritsa ntchito xanthan chingamu mu recipe mungaone cholemera, gummy, kapena ngakhale pang'ono m'matumba anu, choncho muyesetse mosamala.
Anthu omwe ali ndi chifuwa kapena kukhudzidwa ndi chimanga akhoza kulangizidwa ndi dokotala wawo kuti asatenge xanthan chingamu.
Ndiponso, xanthan chingamu imakhala pafupifupi katatu kuposa guar gum.
Galamukani
Gamu wotchedwa Guarum, yomwe imatchedwanso kulindira, imabwera kuchokera ku mbewu ya nyemba ngati nyemba (sometimes legume), yomwe nthawi zina imatchedwa Indian. Mankhusu amachotsedwa ku mbeu za guar ndipo mbewuzo zimachotsedwa mu ufa. Amagwiritsiridwa ntchito monga zowonjezera m'magalimoto ophika kuti awonjezere zokolola za ufa, kuwalimbikitsa kukhala okhwimitsa, komanso kusintha maonekedwe ndi masalefu moyo. Malinga ndi mabuku a Bob Mill, a Red Mill Guar Gum, "Guar Gum imakhala ndi mphamvu zokwanira kasanu ndi zitatu monga mphamvu ya chimanga."
Monga xanthan chingamu, yesani mosamala mukamagwiritsira ntchito guar gum mu maphikidwe opanda gluten kapena mutha kukhala ndi katundu wolemetsa wambiri. Gamu yotsimikiziridwa ndi mankhwala otsika kwambiri ndipo yakhala ikugwirizana ndi kukwiya kwa m'mimba mwa anthu ena.
Zing'onozing'ono Zokwanira
Malingana ndi zomwe mukupanga, muyenera kugwiritsa ntchito zosiyana za xanthan chingamu kapena guar gum. Zing'onozing'ono zokha zimafunika pazipangizo zonse, zosaposa supuni. Kuti mupeze zotsatira zabwino, tsatirani malangizo othandizira pogwiritsira ntchito xanthan chingamu kapena guar gum, koma apa pali malangizo ena.
- Mkate ndi pizza maphikidwe ufa: Thirani supuni 1 xanthan chingamu kapena guar chingamu pa kapu ya ufa wopanda gluten.
- Keke, muffin, ndi maphikidwe ofulumira mkate: Onjezerani 1/2 supuni ya tiyi ya xanthan kapena guar gum pa kapu imodzi ya ufa wosasuka wa gluteni.
- Maphikidwe a cokokie ndi bar: Onjezerani 1/2 supuni (kapena yosachepera) xanthan gamu kapena guar gamu pa 1 chikho ufa wopanda gluten womwe umagwiritsidwa ntchito.