Ichi ndi marinade yachikale, odzaza ndikumwa mowa kwambiri. Simusowa kugwiritsa ntchito Guinness, koma onetsetsani kuti mumagwiritsa ntchito stout yabwino pa Chinsinsi ichi. Marinadeyi imagwira bwino ntchito yambiri ya nyama ndi ndiwo zamasamba.
Chimene Mufuna
- 4 ma ouni
- Guinness Stout Beer (firiji)
- 2 adyo cloves
- Supuni 2 soya msuzi
- Supuni 1 Vidalia anyezi (minced)
- Supuni 1 shallots (mungagwiritse ntchito nyemba nsonga za wobiriwira anyezi)
- Supuni 1 ya supuni ya Worcestershire
- Supuni 1 ya dijon mpiru
- 1/2 supuni ya supuni
- tarragon (mwatsopano)
- 1/2 supuni ya supuni parsley (mwatsopano)
- 1/2 supuni ya supuni tsabola wakuda
- 1/2 supuni ya supuni mchere
Momwe Mungapangire Izo
1. Dulani bwinobwino garlic, shallot ndi anyezi ndi malo ochepa. Onjezerani maluwa atsopano a parsley ndi tarragon, msuzi wa Worcestershire, mpiru wa Dijon , Guinness mowa, msuzi wa soya ndi zokometsera ndiye kusakaniza bwino kuti muphatikize. Tiyeni tiyime firiji kwa mphindi 30 kuti zotsekemera zikhale pamodzi.
2. Nyamulani ng'ombe, mwanawankhosa, ndi nkhumba kwa maola 4-24. Nkhuku ndi nkhuku kwa maola awiri ndi atatu, ndi masamba ndi nyama m'malo mwa ola limodzi.
3. Mukamaliza kumanga marinade, ikani marinade osagwiritsidwa ntchito m'kapu yaing'ono ndi kuchepetsa iyo kwa mphindi imodzi kapena ziwiri mpaka mutakhala wokhuthala pang'ono. Onjezerani mowa wambiri kwa marinade panthawi ino ngati mukufuna. Izi zingatumikidwe monga msuzi kapena utakhazikika kwathunthu ndi kusungidwa mu chidebe cha mpweya mufiriji kuti mugwiritse ntchito mtsogolo. Zosakaniza zidzakhala zabwino kwa masiku asanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 298 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,027 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 13 g |