Sindinauzidwe kuti ndipange zovala zowonongeka chifukwa ndikusowa kukoma kwa zakumwa zoledzeretsa. Kawirikawiri chakumwa chokongola chimaimira chikondwerero kaya icho ndi tsiku la kubadwa, kafukufuku amene anadutsa kapena mbiri yake yaphwanya.
Thupi silikusowa poizoni kapena ma calories owonjezera oledzeredwa ndi mowa kapena zotsekemera zotsekemera. Mwachibadwa ndinapanga zakumwa zoledzeretsa zomwe ndikhoza "kusangalala" ndi zosangalatsa. Ndipotu, Paleo Martini ili ndi imodzi mwa zosakaniza zanga ... azitona zobiriwira. Maolivi otentha amawomba komanso amodzi. Maolivi Obiriwira amakhalanso ndi mavitamini ambiri. Mavitamini A ndi E omwe angathe kuthandizira kupewa khansa komanso kulimbitsa thanzi labwino.
Mukuda nkhawa ndi madzi a seltzer? Magazini ya Time ili ndi mutu waukulu wakuti "Kodi Ndiyenera Kumwa Madzi a Seltzer?" Zomwe zimamveketsa zaumoyo wa seltzer ndi zomwe akatswiri azachipatala amanena ponena za zotsatira zake pa thanzi. N'zosadabwitsa kuti lili ndi ubwino wambiri wosamba madzi ndipo ndi njira ina yabwino yowonjezera thanzi labwino la shuga. Ngati mwatsimikiza kusamwa seltzer kapena sikukhala bwino ndi matumbo anu, palibe nkhawa. Gwiritsani ntchito madzi okhazikika, adzalandira bwino kwambiri ndipo mukudyabe maolivi!
"Chodyera" chokongoletserachi chimakhalanso ndi chopotoka. Mmalo mwa Vodka kapena Gin, ife timangosintha izo ndi madzi a soda. Izi zikutanthauza kuti ili ndi carbonation. Chifukwa chake, mumatulutsa pang'ono ndi sip. Kukoma kwake n'kwabwino kwambiri ndipo ngati mukufuna Paleo Martini wonyansa amangobwerera pang'ono mu madzi a azitona.
Zosungunuka zowonongeka zingalowetsedwe m'malo ngati siwe firimu wa azitona wobiriwira, bola ngati msuzi wa anyezi ulibe shuga woyengedwa.
Zowonongeka izi zingapangidwe pa nthawi iliyonse, kwa mmodzi, kwa alendo anayi, kapena kwa alendo. Ndi zophweka, zosakayika zotchipa komanso zopambana mwamsanga. Chinthu chomwe ndimakonda kuchita ndikupeza galasi lojambula bwino ndikulidzaza. Sangalalani!
Chimene Mufuna
- 1 chikho carbonated madzi (kapena kuwala kwa mchere wamadzi)
- Supuni 1 ya azitona (manzanilla)
- Maolivi atatu (manzanilla)
Momwe Mungapangire Izo
Ikani chikho chanu chimodzi cha madzi a seltzer ndi supuni imodzi ya manzanilla madzi a azitona mumasitolo ogwedeza ndi kugwedeza mpaka bwino. (Ngati mulibe ogulitsa zovala mumangowatsanulira mu galasi lodyera.)
Ikani maolivi atatu pazitsulo zam'mimba ndi malo mu galasi. Sangalalani!
GLASSWARE: Mukuyang'ana magalasi apamwamba? Nkhani yowopsya "37 Magalasi Opambana Kuti Pangani Nthawi Yanu Yokondwa Ngakhalenso Osangalala" ali ndi malingaliro angapo osankha kuchokera!
Onetsetsani magalasi ooneka ngati makasitini pa nambala 14! Izi zikhonza kukhala zabwino zokondweretsa alendo aliyense!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 135 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 0 mg |
| Sodium | 102 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |