Sangalalani ndi vegan pesto mwa kupita mopitirira basi ndi chinsalu chophimba phokoso chachikulu cha artichoke pesto ndi walnuts. Ngakhale chizolowezi cha pesto nthawi zonse chimagwiritsa ntchito mtedza wa pine, ndimakondwera kuyesera mitundu yosiyanasiyana ya mtedza ku pesto, makamaka m'magazi a pesto, kuti musinthe mitundu yonse. Ndipo walnuts ndi ofanana kwambiri ndi artichokes, zomwe zimapanga chisamaliro chosiyana cha ku Italy ku chophweka ichi chophwanya pesto.
Nthawi zonse mungapangitse kuti izi zikhale zachikhalidwe (koma osati zamasamba) poonjezera tchizi ta Parmesan ndikusiya yisiti .
Chimene Mufuna
- 1/4 kapu ya walnuts kapena mtedza wa pine
- 1/2 kapu ya atitchoku mitima, yatsekedwa
- 3 cloves adyo
- Supuni 2 za mafuta
- 1/4 Tsp tsabola wofiira
- Madzi kuchokera ku 1/2 ndimu
- Gulu limodzi lokhazikika mwatsopano
- Supuni 3 zakudya zamphiti
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Gwiritsani ntchito zowonjezera zonse mu pulojekiti ya zakudya ndikukonzekera mpaka kulala, kuwonjezera mafuta ena a maolivi ngati mukufunikira. Mukhozanso kuwonjezera mafuta ena a maolivi pa msuzi wa creamier.
- Tumikirani pa pasitala kapena ndi operekera kwa appetizer.
Zosakaniza Zambiri za Pesto Maphikidwe
Easy Arugula Pesto ndi mandimu
Zitsamba Zatsopano Zamasamba Pesto
Classic Easy Vegan Pesto Recipe
Chophika Chophimba Chofiira cha Pesto
Mbewu Yosavuta Mzungu Pesto
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 177 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 84 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |