Vegan Tofu Manicotti Recipe

Mukufuna kudzaza tchizi ta ricotta tchizi kuti tizilombo ta manicotti tipeze? Yesani ichi chokwanira cha yummy ve manicotti ndi kudzaza tofu "tchizi". Musati muwauze kuti kudzazidwa mu chophimba cha manicotti sichiri ricotta ndipo mwayi iwo sangakayikire konse kuti ndi tofu ! Chinsinsi cha manicotti ndi chodyera zamasamba komanso zamasamba.

Onaninso: Chophimba cham'madzi cha ricotta chese cholowa

Chimene Mufuna

• 1 pounds manicotti
• 2 pounds olimba kapena zofewa tofu, patted youma ndi yosenda
• 2 cloves adyo, minced
• 1/2 chikho cha soy mkaka
• 2 tbsp mafuta a maolivi
• 2 tbsp madzi a mandimu
• 1 tbsp shuga
• mchere ndi tsabola kuti mulawe
• 2 tbsp mwatsopano minced parsley
• 1 chikho chotsukidwa sipinachi (mwasankha)
• 4 makapu spaghetti msuzi

Momwe Mungapangire Izo

1. Konzani manicotti molingana ndi phukusi. Pukutani pang'ono ndi kutsuka Zakudyazi.
2. Kutentha utoto ku ng'anjo ku madigiri 350.
3. Mu mbale yaikulu yosakaniza, gwiritsani pamodzi mashed tofu, adyo, mkaka wa soya, maolivi, mandimu, shuga, mchere, tsabola, parsley ndi sipinachi.
4. Lembani phula lophika 9x13 masentimita ndi makapu awiri a msuzi wa spaghetti. Sungani bwino supangizo ya tofu mu manicotti iliyonse mpaka onse atadzaza. Ikani ma manodotti odzaza mumtambo umodzi pamwamba pa msuzi wa spaghetti.

1. Thirani msuzi wotsalira pamwamba pa zitsamba zowakulungidwa. Phimbani poto molimba ndi zojambulazo zowonongeka ndi kuphika kwa mphindi makumi atatu kapena mpaka msuzi utuluke.

Inasindikizidwa ndi chilolezo kuchokera ku The Compassionate Cook Cookbook.

Zowonjezera Zamasamba ndi Zakudya Zam'madzi Maphikidwe a Italy:
Vegan Tofu Manicotti
Pasitala itatu ya Bean ndi Msuzi Wokometsera Sipinachi
Pasitala ya Pasaka Primavera
Vegan Low Fat Chomera Chamapiri cha Lasagna Recipe
Chitaliyana Chakudya Chaching'ono Chachitatu
Minestrone Soup

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	526
Mafuta Onse	15 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	6 g
Cholesterol	0 mg
Sodium	97 mg
Zakudya	68 g
Matenda a Zakudya	6 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)