Zamasamba ndi Vegan Tofu Maphikidwe: Mndandanda Wathunthu

Mndandanda wa maphikidwe a tofu ndiwo ndiwo zamasamba komanso makamaka zamasamba . Tofu ndi njira yabwino kwa aliyense wofuna njira ya mafuta yochepa kuti apeze mapuloteni. Palibe malire pa zomwe mungachite ndi tofu, kuchokera ku tofu zomwe zimapangitsa kuti smoothies ayambe. Musaiwale kukakamiza tofu anu maphikidwe ambiri, ndipo, ngati mukukayikira kuphika ndi tofu, pano pali zonse zomwe mukufunikira kudziwa za tofu . Mukhozanso kuyang'ana ndondomeko zanga zokhudzana ndi zowonjezera tofu kapena kufufuza njira zina zabwino zopezera mapuloteni pa zakudya zamasamba .

• 01 pa 10

  Maphikidwe ophika ophika ndi marinated tofu

  Maphikidwe awa ndi onse a tofu. Baked tofu , marinated tofu, tofu mu msuzi ndi yokazinga tofu ! Zambiri mwa maphikidwe a tofu, komatu, sizowonjezera kapena chakudya chokha. Mudzafuna kuti muwaphatikize ndi mpunga kapena Zakudyazi, kapena kuwaponya m'saladi kapena mofulumira.
  Kujambula: Orange-glazed tofu

• 02 pa 10

  Kulowa kwa Tofu ndi maunyolo

  Tofu amatenga malo osungirako malo ndi nyenyezi muzinthu zowonjezera zamasamba ndi zamasamba. Kugwiritsira ntchito tofu mmalo mwa nyama kumapangitsa maphikidwewa kukhala otsika mu mafuta ndi pafupifupi pafupifupi mafuta a kolesterolini. Yesani tofu lasagna kapena tofu lo mein !
  Kujambula: Zamasamba zosinunkhira sipinachi ndi tofu lasagna Chinsinsi

• 03 pa 10

  Tofu kwa kadzutsa

  Ndi chakudya chofunikira kwambiri pa tsikuli, bwanji osayambitsa ndi puloteni ya soy? Onetsetsani kuti mapepalawa amadzaza ndi zakudya zowonjezera pogwiritsa ntchito tofu, kuphatikizapo smoothies ndi tofu, tofu breakfast breakfast komanso ndithu, tofu kupopera maphikidwe .
  Kujambula: Easy tofu kukwiyitsa

• 04 pa 10

  Tofu akudandaula

  Tofu amachititsa chidwi ndi chakudya chofulumira komanso chosavuta chimene anthu ambiri amasangalala nazo. Phatikizani tofu yanu ndi zonunkhira pang'ono kapena kupanga msuzi watsopano, onjezerani magulu angapo, phulani mpunga kapena kuphika zakumwa zofulumira, ndipo muli ndi chakudya chokwanira! Viola!
  Kujambula: Tofu ndi broccoli mu supu ya adyo

• 05 ya 10

  Tofu yoboola

  Malangizo ena ofulumira kuti asangalale ndi tofu komanso maphikidwe osiyanasiyana a tofu kuti ayese, kuchokera pa marinades ochepa mpaka opaka mafuta ndi ma sauce. Palibe zakumwa zam'madzi zokwanira popanda tofu!
  Kujambula: Cilantro Lime Grilled Tofu

• 06 cha 10

  Kufukiza kwa Tofu

  Pogwiritsa ntchito mchere wothira pogwiritsa ntchito tofu, maphikidwe ambiri amapempha kuti asuluke , m'malo momangirira kapena kuwonjezera tofu. Izi zimapanga kusiyana kwakukulu, kotero onetsetsani kuti muli ndi tofu yoyenera ! Ngakhale zingawoneke ngati zosamvetsetseka kuti apange mchere wofiira wa soya wofiira, tofu kawirikawiri amangochita ngati chonyamulira kwa zozizwitsa zina zozizwitsa, m'malo mwa mkaka, kapena kirimu cholemera.
  Kujambula: Peanut butter tofu pie

• 07 pa 10

  Sopo za Tofu ndi saladi

  Yambani chakudya chamsuzi kapena saladi ndi kuwonjezera kwa mapuloteni ena a soya - tofu! Pano pali maphikidwe ophwima a zamasamba ndi zophika mapepala a soups ndi saladi onse ogwiritsa ntchito tofu:

  • Zamasamba Tofu Chili (chithunzi)
  • Nkhumba za Tofu "Tuna" Saladi
  • Mwamsanga ndi Garlic Easy Miso Soup ndi Tofu
  • Basic Japanese Miso Soup ndi Recipe Tofu
  • Masamba Miso Soup ndi Silken Tofu
  • Mayi "Tofu" wa Tofu
  • Msuzi wa kakhuta ku Thai ndi Tofu ndi Veggies

• 08 pa 10

  Silken tofu maphikidwe

  Silken (nthawi zina amatchedwa "yofewa") tofu ndibwino kuti mupitirizebe, popeza mungagule zitsulo zosungiramo masalefu zomwe zimapitirizabe kukhala nthawi yaitali. Ngati mumasunga mabokosi awiri kapena atatu a tofu ya silken m'kabati yanu, nthawi zonse mumakhala ndi mchere wophika, msuzi wamtundu wambiri, phokoso lamapuloteni kapena casserole ya kadzutsa. Fufuzani pazomwe mungapezeko kuti mugwiritse ntchito zowonongeka kuti mugwiritse ntchito mapuloteni a soya ku chakudya chanu.
  Kujambula: E asy vegan chokoleti rum pie

• 09 ya 10

  Mitundu yambiri ya tofu maphikidwe

  Ndi chakudya chodabwitsa! Tofu akhoza kusandulika ngati matsenga ku mitundu yosiyanasiyana ya mkaka wouma, sauces, dips ndi zina zambiri. Onani maphikidwe awa kuti mudziwe momwe angapangire.

  • Chomera Chamatenda Chokoma Chosakaniza
  • Kutuluka kwa Spring Tofu
  • Tofu gnocchi
  • Tofu ricotta tchizi m'malo
  • Mtsinje wa Tofu "woyikapo" (wojambula)
  • Lynn's tofu ranch kuvala chophimba
  • Nkhumba zimapwetekedwa ndi mchere wolowa mmalo
  • Chophika chopanda mafuta cha tofu frosting recipe

• 10 pa 10

  Thandizo lina la tofu

  Ngati mwatsopano mukuphika ndi tofu, ndikukulimbikitsani kuti mupeze zina mwazinthu zothandiza tofu kuti mudziwe njira zamalonda. Phunzirani momwe mungagwiritsire ntchito tofu, pamene mungafune kufalitsa, mitundu yosiyanasiyana ya tofu ndi momwe imakhalira ndi thanzi labwino!

  • Kodifu ndi chiyani?
  • Mitundu ya Tofu
  • Mapuloteni ndi Calories ku Tofu
  • Mmene Mungayankhire Tofu
  • Maphikidwe ambiri a zamasamba
  • Chotsatira Chamakono Chotsalira Chotsamba