Vegetarian Tofu Chili Recipe

Mukufuna maphikidwe ophweka a tofu? Pano pali mndandanda wathunthu wa maphikidwe a tofu ophweka .

Izi zamasamba (ndi vegan !) Chilimu mapiritsi awiri kachilombo ka puloteni ndi nyemba ndi tofu komanso kukoma kwambiri kuchokera ku ufa woumba, tsabola wofiira, bowa komanso kukhudzana ndi shuga kuti aperekeko kenaka pang'ono. Ndimakonda kuwonjezera chigamba cha paprika mu chilombo cha zamasamba ngati ndiri ndi zina, ndipo ndikudziwa ochepa odyetsa zomera omwe amalumbirira ndi utsi wothira utsi wa madzi - kuwonjezera dash kapena awiri pomwepo, d mumakonda.

Nthawi zambiri zamasamba zimakhala zothandiza kwambiri kuti zikhale zovuta, chifukwa zimakhala zovuta kukwapula chikwama chachikulu. Sungani zotsalira zilizonse zomwe muli nazo muzitsulo zogwiritsidwa ntchito, kuti mulowe muofesi kuti mutenge chakudya chamasana kapena, pendani malingaliro awa pazomwe mungachite ndi chilipi chotsalira , kapena pewani pansi kwa njira zina zingapo zopangira chilimwe cha masamba .

Onaninso: Zophika zobiriwira zamasamba ndi zamasamba

Chimene Mufuna

• 3 tbsp. masamba mafuta
• 1 oz. phukusi la firm or extra firm tofu, crumbled
• Anyezi 1, atayikidwa
• 1 tsabola wobiriwira wonyezimira
• 3 cloves adyo, minced
• 1 chikho bowa, sliced
• 3 tbsp. chili poda
• mchere ndi tsabola kuti mulawe
• 1/4 tsp tsabola wa cayenne
• 1/2 tsp. chitowe
• 1 oz. Kodi phwetekere ndi phwetekere
• 1 oz oz. akhoza kuthira tomato lonse, ndi madzi
• 1 oz oz. Kodi nyemba zamphongo zingayambe kukonzedwa
• 1 tbsp. shuga (zosankha koma zabwino)

Momwe Mungapangire Izo

1. Mu mphika waukulu, jambulirani tofu mu mafuta a masamba pa sing'anga kutentha kwakukulu kwa mphindi zitatu.
2. Onjezerani anyezi, tsabola wobiriwira, adyo, bowa, ufa wa mchere, mchere ndi tsabola, cayenne ndi chitowe. Kuphika mpaka mitsemphayi imangokhala yosavuta, pafupifupi mphindi zisanu.
3. Kenaka, onjezerani msuzi wa phwetekere, tomato lonse kapena utoto, nyemba za impso ndi shuga. Bweretsani pang'onopang'ono kuzimitsa. Phimbani ndi kulola kuphika kwa mphindi 45. Sangalalani!

Amapanga 8 servings of vegetative ndi vegetable tofu chili.

Kodi mwatsalira? Nazi mfundo zingapo zotsalira zotsalira.

Monga Chinsinsi ichi?

Kukonda masamba awa ndi zamasamba tofu recipe? Nazi zinthu zina zodabwitsa zomwe mungachite ndi tofu:

• Zamasamba tofu zowawa
• Maphikidwe pogwiritsa ntchito tofu
• Mndandanda wathunthu wa maphikidwe a tofu
• Kodi chakudya cha tofu ndi chiyani?

Chidziwitso cha zakudya, pa kutumikira:
Zikhala: 486
% Phindu la tsiku ndi tsiku:
Mafuta Onse: 9.1g, 14% / Mafuta Okhutira: 1.7g, 9%
Cholesterol: 0mg, 0%
Sodium: 313mg, 13%
Zakudya Zonse: 77.4g, 26%
Matenda a Zakudya: 19.1g, 76%
Mapuloteni: 28.9g
Vitamini A 47%, Vitamini C 72%, Calcium 21%, Iron 49%

Zowonjezera Zamasamba ndi Zamasamba Chili Maphikidwe:

• Chili Chosavuta Kwambiri Chakudya Chili
• Tirigu Berry Chili
• Mbewu Chili
• Zokometsera Zowonjezera Zinayi Zamasamba Zamasamba Chili
• Chiliko Chili
• Crock Pot Barley Chili
• Black Bean Chili
• Maphikidwe ambiri a zamasamba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	521
Mafuta Onse	11 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	197 mg
Zakudya	82 g
Matenda a Zakudya	24 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)