Vegan Chili Chili Recipe

Chilombo chodyera chokhala ndi zamasamba zonse ndi tempeh ndi nyemba zimatanthawuza kuti chilimechi chili ndi mphamvu zowonjezera mapuloteni komanso chimakhala chokwanira. Popeza tempeh imakhala motalika kwambiri panthawiyi, palibe chifukwa choyimiritsa, monga maphikidwe ambiri a tempeh .

Zindikirani kuti chifukwa chophimba ichi chikuyitana msuzi wa soy siwopanda gluten. Komanso, mitundu ina ya tempeh imapangidwa kuchokera ku mbewu zomwe zimaphatikizapo gluten, pomwe mitundu ina ndi ya gluten. Sinthani msuzi wa soya ndipo onetsetsani kuti tempeh yanu ndi ya gluten ngati mukukonzekera chilili kwa wina aliyense amene ali ndi mphamvu ya tirigu kapena ya gluten.

Chimene Mufuna

• 2 tbsp. mafuta a azitona, ogawanika
• Phukusi limodzi la 8
• tempeh , diced
• 2 tsp. msuzi wa soya
• 1 tsabola wofiira, wodulidwa
• 1 tsabola wobiriwira wobiriwira, wodulidwa
• 2 cloves adyo, minced
• Anyezi 1, atayikidwa
• 1-4-ounce akhoza kudula chilisisi chobiriwira
• 1 15-kuluma kungakhale ndi nyemba zapso kapena nyemba
• 1 8-kulumidwa kungathe kudula tomato
• 1 tbsp. chili poda
• 1/2 tsp. chitowe ufa
• 1/4 tsp. tsabola wa cayenne, kapena kulawa
• Zosankha: 1 yaying'ono ikhoza chimanga
• Mwachidziwitso: cilantro yatsopano yokongoletsa

Momwe Mungapangire Izo

1. Pogwiritsa ntchito supuni imodzi ya maolivi, sungani tempeh mpaka itakhala yofiirira kwambiri, pafupifupi 3 mpaka 5 mphindi, kenaka yonjezerani msuzi wa soya, ndipo pempherani kwa mphindi imodzi kapena ziwiri, mpaka msuzi wa soya ndi wowomba. Khalani pambali.
2. Msuzi waukulu kapena kaphika, sungunulani anyezi, adyo ndi belu mafuta otsalawo mpaka mutangoyenda bwino.
3. Pezani kutentha ndikuwonjezera zowonjezera, kupatula cilantro komanso kuphatikizapo tempeh.

1. Lolani kuti muzimwa kwa mphindi zosachepera makumi awiri ndi mphambu makumi anai, ndikuyambitsa nthawi zina, ndikuwonjezera madzi pang'ono ngati mukufunikira.
2. Zokongoletsera ndi kukonkha kwa cilantro yatsopano.

Amapanga 6 malonda a tempeh.

Chidziwitso cha zakudya, pa kutumikira:
Zikhala: 399
Mafuta onse: 10.0g, 15% tsiku lililonse (pogwiritsa ntchito zakudya za calorie 2000) Mafuta okhutira: 1.7g, 8% Cholesterol: 0mg, 0%
Sodium: 200mg, 8%
Zakudya Zonse: 56.9g, 19%
Matenda a Zakudya: 13.8g, 55%
Shuga: 5.5g
Mapuloteni: 24.7g
Vitamini A 40%, Vitamini C 103%, Calcium 13%, Iron 36%
Zakudya Zakudya Zakudya: A

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	496
Mafuta Onse	11 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	194 mg
Zakudya	76 g
Matenda a Zakudya	17 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)