Nkhumba zotchedwa chopletslets zimamenyedwa, zokazinga ndiyeno zophikidwa ndi broccoli ndi mpunga ndi kirimu. Sangalalani ndi zokoma za nkhumba zokometsera chakudya ndi masokisi ndi salasi.
Nkhumba za nkhumba zimaphikidwa ndi broccoli, koma omasuka kuti uziwotcha broccoli mosiyana.
Chimene Mufuna
- 4 nkhumba chopula cutlets
- Dzira 1 (yomenyedwa)
- 2 supuni ya mkaka
- 2 supuni ya tiyi ya curry ufa
- 1/4 chikho cha mkate zinyenyeswazi (kapena zidutswa za saltines)
- Phukusi loyamba la broccoli (odulidwa kapena odzola, okwana 1 1/2 makapu)
- 4 tomato (magawo)
- 8 ounces bowa (magawo)
- 1/2 chikho cholemera kwambiri
- yophika mpunga
Momwe Mungapangire Izo
Kutentha uvuni ku 350 F (180 C / Gasi 4). Dulani mbale yophika 9-by-13-by-2-inch.
Ikani zidutswa za nkhumba pakati pa mapepala a pulasitiki ndi kulemera ndi tetezeriti ya nyama kuti ikhale yopyapyala ndi yosalala.
Mu whisk mbale pamodzi dzira ndi mkaka. Mu mbale ina phatikizani ufa wophika ndi zinyenyeswazi.
Sungunulani zitsamba za nkhumba mukusakaniza mkaka, kenaka tinyani mbozi kuti muvale bwino.
Sungunulani pang'ono mafuta mu skillet pa sing'anga kutentha ndi bulauni nkhumba, kutembenukira ku bulauni mbali zonse.
Chotsani nkhumba ku chakudya chophika chophika.
Muzizungulira maluwa ndi broccoli.
Matimati wa tomato ndi bowa ndi mafuta enaake mu skillet. Sakani zamasamba pa zowawa za nkhumba. Thirani zonona pa zonse.
Kuphika mu uvuni wokonzedweratu kwa mphindi 30 mpaka 45. Kutumikira ndi mpunga wotentha wophika.
Mwinanso Mungakonde
Nkhumba Zakudya Zophikidwa Ndi Vinyo
Zakudya zokometsetsa zakutchire Kumadzulo kwa nkhumba Zimadya ndi tomato ndi tsabola