Classic Greek Saladi Ndi Vuto la Garlic Kuvala

Zakudya zamchere zamtundu wa feta feta zimakhala bwino ndi mafuta a mandimu ndi maolivi. Ndizosadabwitsa kuti saladi ya Chigiriki ndi chakudya chotchuka kwambiri!

Tsamba ili la saladi lachi Greek likugwiritsidwa ntchito pa bedi la letesi lakoma lodulidwa. Gwiritsani ntchito letesi yofiira kapena yobiriwira ngati mukufuna.

Zokhudzana
Saladi Yosakaniza Pang'ono Ndi Zokongoletsera Zokongoletsera ndi Kuvala

Chimene Mufuna

• 1 sing'anga nkhaka
• 1 phwetekere yaikulu
• 3 radishes
• 1 anyezi anyezi, achikasu kapena ofiira
• 1/2 tsabola wabelera
• 3/4 chikho feta cheese cubes
• 1/2 chikho chonse cha azitona zakuda zakuda (
• Maolivi a Kalamata ndi achikhalidwe)
• Supuni 4 zowonjezera maolivi
• Supuni 3 masimu a mandimu
• 1 clove adyo, opanikizika kapena finely minced
• 1/2 supuni ya supuni ya masamba oregano kapena masamba okwana 1 1/2 atsopano masamba oregano
• Mutu 1 wa letesi la aroma, otsukidwa, zouma, odulidwa
• mchere wosakaniza ndi tsabola watsopano wakuda, kulawa

Momwe Mungapangire Izo

1. Peel nkhaka ngati peel yakuda. Lembani muzitsulo zoonda. Dulani tsinde ndi pakati pa phwetekere ndi kuwaza. Lembani mwapang'onopang'ono radishes ndi anyezi. Kagawani tsabola ya belu kuti muyike.
2. Sakanizani nkhaka ndi tomato ndi zidutswa za radishes ndi anyezi. Onjezani cheese feta ndi maolivi.
3. Mu mbale yaing'ono muphatikiza mafuta a maolivi, mandimu, adyo, ndi oregano. Sambani kapena whisk kuti mugwirizane.
4. Chotsani ndiwo zamasamba ndi mandimu ndi mafuta osakaniza.

1. Lembani mbale imodzi ya saladi kapena mbale ndi letesi yodulidwa komanso pamwamba ndi saladi yosakaniza. Sakanizani mopepuka ndi mchere wa kosher ndi tsabola watsopano wakuda.

Kutumikira 3 mpaka 4.

Malangizo ndi Kusiyanasiyana

Bwezerani tomato wamkulu wodulidwa ndi 1 chikho cha tomato mphesa kapena tomato yamatcheri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	348
Mafuta Onse	22 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	13 g
Cholesterol	25 mg
Sodium	513 mg
Zakudya	32 g
Matenda a Zakudya	8 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)