Chakudya chodziwika kwambiri cha chakudya cha ku Philippines, adobo ndi chakudya cha nyama (nthawi zambiri, nkhumba kapena nkhuku kapena onse), kapena nyama ndi masamba, opangidwa ndi vinyo wosasa, adyo, peppercorns, ndi tsamba la bay.
Dzina la mbaleyo linagwiritsidwa ntchito pokhapokha atabwera aSpain m'zaka za m'ma 1500 omwe adawona kuti mbadwazo zikuphika zakudya zina zomwe zimakhala zofanana ndi zomwe zimapezeka mu Spanish kusakaniza kusakaniza kotchedwa adobo. Dzinali linagwedezeka ngakhale kuti adobo a ku Filipino kwenikweni ndi mphodza m'malo mwa njira yathanzi.
Pali mitundu yambiri ya adobo, zonse za m'madera ndi zaumwini, kuti pali mabuku ophika omwe amaperekedwa kwathunthu ku mbale. Mosiyana ndi lingaliro lodziwika kuti ndiko kukhalapo kwa msuzi wa soy umene umapangitsa adobo chomwe chiri, adobo ndi soya msuzi ndizosiyana. Zakudya zina za adobo zimakhala ndi mchere kapena patis (msuzi wa nsomba) osati msuzi wa soya.
Njirayi ndi ya nkhuku yomwe imakonda kwambiri ndi msuzi wa soya. Kuthamangitsa mpunga mu kuchepa kwa msuzi wothandizira kumaonetsetsa kuti aliyense alandira gawo labwino la msuzi. Zilonda za mazira zimapanga kuwonjezera kokondweretsa ku mbale.
Chifukwa vinyo wowonjezera wa viniga ndi chinthu chofunika kwambiri cha adobo, gwiritsani ntchito poto yopanda chophika - yomwe imatanthauza poto yopangidwa ndi zinthu zomwe zimachita ndi asidi. Chitsulo chosakanizika, (chosasunthika) mkuwa ndi aluminiyumu ndizitsulo zowonongeka kotero awatetezeni pamene akuphika adobo. Zosankha zabwino zikuphatikizapo ceramic, dongo ndi chitsulo chosapanga dzimbiri.
Chimene Mufuna
- 1 kilogalamu chicken leg quarters (miyendo, ntchafu, ndi nsana)
- Supuni 1 yophika mafuta
- 1 mutu adyo (magawo, opota, ndi odulidwa)
- Supuni ya tiyi ya peppercorns yakuda (yosweka)
- 2 Bay masamba
- 1/4 vinyo wosasa wa vinyo (kapena vinyo wosasa wa kokonati)
- 1/4 chikho cha mdima wa soy (kapena kuposa)
- Supuni 1 shuga
- 12 zinziri mazira (olimbika ndi osungira)
- 4 makapu mpunga (yophika)
- Zokongoletsa: yokazinga wophika adyo
Momwe Mungapangire Izo
- Dulani nkhuku ku miyendo, ntchafu, ndi nsana.
- Kutenthetsa mafuta ophika mu wokiti wakuda kapena pansi.
- Onjezerani nkhuku, mbali ya khungu, pansi pa mafuta otentha mumodzi umodzi. Kuphika kutentha kwakukulu mpaka pansi pazitsime zimasungunuka. Akanikeni kuti muwonetsetse mbali inayo.
- Thirani mu vinyo wosasa. Wonjezerani adyo, peppercorns ndi masamba osweka. Kuphika pamwamba pa kutentha, kutsegulidwa mpaka madzi atachepetsedwa ndi theka.
- Thirani msuzi wa soya. Onjezani shuga. Muziganiza. Phimbani, tchepetseni kutentha ndi kuzizira kwa mphindi 45 mpaka 55 kapena nkhuku imakhala yabwino ndipo msuzi wachepetsedwa kukhala pafupifupi supuni ziwiri. Pamene mukuphika, kanizani msuzi nthawi zina ndikuwonjezera msuzi wa soya, ngati mumathamanga kwambiri kapena kuti mupeze ndalama zomwe zimakondweretsa inu.
- Sungani nkhuku ndikuyike pambali.
- Onjezerani mpunga ku msuzi mu poto ndikuponya nthawi zingapo.
- Pofuna kusonkhanitsa, ikani mpunga mu mbale. Sindiyani nkhuku adobo ndi zinziri mazira pa mpunga.
- Fukani ndi yokazinga wodulidwa adyo, komanso, mwachangu, cilantro.
- Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1619 |
| Mafuta Onse | 54 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 834 mg |
| Sodium | 1,381 mg |
| Zakudya | 168 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 104 g |