Njira yabwino kwambiri ya chifuwa cha nkhuku. Mowa umaphatikizapo kununkhira kosaoneka bwino komwe kumayamikila kukoma kwa masewesi ndi kuwala kwa sinamoni. Kuwonjezera pa saladi, masangweji, wraps, kapena kutanganidwa ndi mpunga kapena masamba othokidwa.
Chimene Mufuna
- 4 mawere a nkhuku
- 1/2 chikho / 120 mL mowa, ale amagwira ntchito bwino
- 1/4 chikho / 60 mL ketchup kapena phwetekere msuzi
- Supuni 1/15 mL malasses
- Supuni 1 supuni / 5mL anyezi ufa
- 1 1/2 supuni ya tiyi / 7.5 mL nyanja yamchere
- 1/4 supuni ya tiyi / 1.25 mL sinamoni
- 1/4 supuni ya tiyi / 1.25 mL tsabola wakuda wakuda
Momwe Mungapangire Izo
Gwiritsani zowonjezera marinade mu mbale yamkati. Ikani mawere a nkhuku mu thumba la pulasitiki. Onjezerani marinade ku nkhuku, thumba lachisindikizo, ndipo mulole kuti muziyenda mufiriji maola awiri ndi awiri. Preheat grill kwa sing'anga-kutentha kwambiri. Chotsani nkhuku mu thumba ndi kutaya marinade. Malo pa grill ndi kuphika kwa mphindi 8-9 mbali iliyonse. Pamene mbali yochuluka kwambiri ya nyama imakhala madigiri madigiri makumi asanu ndi atatu F 75, kuchotsani nkhuku ku grill, lolani kupumula ndikutumikira.
Sungani magawo ndi kuwonjezera ku saladi, wraps, ndi pasta mbale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1223 |
| Mafuta Onse | 70 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 418 mg |
| Sodium | 1,352 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 132 g |