Khalani omasuka kugwiritsa ntchito marinadeyi ndi ziwalo za nkhuku zakuthambo ndipo muzisintha nthawi zophika. Ndikosavuta kwa marinade kwa nkhuku iliyonse yokazinga kapena yophika. Zokoma chifukwa cha chikhumbo chanu chotsatira chakumadzulo chakumadzulo!
Chimene Mufuna
- 1/3 chikho mafuta ophikira
- 1/3 chikho madzi
- 1 envelopu taco kusakaniza kusakaniza
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni ya adyo ufa
- Nkhumba 4 mpaka 6 za nkhuku, zopanda pake
Momwe Mungapangire Izo
- Gwiritsani mafuta, madzi, ndi zokometsera mu thumba la chakudya.
- Onjezani nkhuku, sungani thumba, ndipo musamatsinje maola awiri mpaka 4, mutembenuze nthawi zina kuti mutenge nkhuku. Amapanga pafupifupi 3/4 chikho marinade.
- Tengani nkhuku ku marinade ndi grill kapena broil kwa mphindi zisanu kapena zisanu kumbali iliyonse, malingana ndi makulidwe. Ngati mukufuna kugwiritsira ntchito marinade ngati msuzi wodula, tibweretseni ku thumba lachikwama pamsana wa stovetop musanagwiritse ntchito. Nkhuku yatha pamene madzi amatha kuthamanga pamene akugwetsedwa ndi mphanda.
Maphikidwe Enanso:
- Matenda a Chicken ndi Bacon ndi Cheese
- Nkhuku Ndi Tomato
- Zitsamba Zotsamba Zakudya za Zitchi
- Chikuku Chokoma Ndi Nkhumba
- Easy Chicken Parmesan
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 906 |
| Mafuta Onse | 59 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 27 g |
| Cholesterol | 279 mg |
| Sodium | 265 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 88 g |