Chophika chophika chophika chimadya bwino mu mbale iyi ndipo chimakonzekera ngakhale mofulumira. Izi ndi zokoma ndi mpunga wophika wophika kapena pasitala ndi saladi yoponyedwa kumbali.
Ngati mulibe skillet wotetezeka, perekani nkhuku ndi bowa ku mbale yophika kapena poto musanagwiritse ntchito.
Chimene Mufuna
- 4 kulemba kwa nyama yankhumba
- 4 chifuwa chopanda kanthu, chitetezo chochepa, kapena kugwiritsa ntchito mawere a nkhuku
- mchere ndi tsabola
- 1/4 kapu ufa wokhala ndi cholinga
- Supuni 3 batala, ogawanika
- 4 ma ounces osakaniza bowa
- 1/2 chikho
- nkhuku msuzi
- 1/4 chikho wouma vinyo woyera, kapena nkhuku yambiri
- 4 magawo a mozzarella tchizi kapena pafupifupi 1/2 mpaka 1 chikho chopangidwa
Momwe Mungapangire Izo
Phikani nyama yankhumba ( kuphika nyama yankhumba kapena mwachangu ) mpaka yophika koma osati yopsereza. Sungani ndi kuika pambali.
Ikani zifuwa za nkhuku pakati pa mapepala a pulasitiki ndikulumikiza mofatsa mpaka ngakhale makulidwe, pafupifupi 1/4 mpaka 1/2 inchi. Fukuta lonse ndi mchere ndi tsabola ndi fumbi mopepuka ndi ufa.
Mu kapeti kapena saute , perekani supuni 2 za batala pazomwe zimapisa. Cook nkhuku mu batala kwa mphindi 4 kapena 6 mbali iliyonse, mpaka muthe ndi kuphika.
Chotsani nkhuku ku mbale ndikuyika pambali.
Onjezerani supuni 1 batala ku skillet ndikupaka bowa wodulidwa mpaka mwachifundo. Onjezerani 1/2 chikho cha msuzi wa nkhuku ndi vinyo (kapena msuzi wambiri) ku skillet ndikuwombera mitsuko yofiira; simmer, oyambitsa, kwa mphindi ziwiri. Yonjezerani nkhuku kubwerekesi ndipo pamwamba pake mukhale ndi zidutswa ziwiri za bacon. Sakani bowa ena pa nkhuku.
Pamwamba pa chifuwa chilichonse cha nkhuku ndi chidutswa cha tchizi kapena tchizi. Ikani mawere a nkhuku pansi pa moto wotentha kwambiri pafupifupi ma ola 6 mpaka 8 kuchokera kutentha mpaka tchizi usungunuke. Kutumikira ndi pasitala yotenthedwa kapena mpunga.
Amatumikira 4.
Maphikidwe ofanana
Chili Chinayambitsa Mafupa a Chikuku, Slow Cooker
Roxanne's Boursin Chicken, Slow Cooker
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1449 |
| Mafuta Onse | 87 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 34 g |
| Cholesterol | 460 mg |
| Sodium | 1,196 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 140 g |