Chinsinsi cha nkhuku chotchedwa Parmesan cha nkhukuchi chimapatsa banja chakudya chokoma, chokhutiritsa ndi spaghetti komanso saladi yosavuta. Gawo labwino ndilosavuta kukonzekera ndi kuphika. Nkhuku imadyetsedwa, imayaka bulauni ndiyeno imaphika ndi msuzi wa spaghetti pamodzi ndi Parmesan ndi mozzarella tchizi.
Lembani mawere a nkhuku * kuti muphike mofulumira komanso mogawidwa kapena muwaphatikizire mozungulira kuti mupange timapepala tiwiri tating'ono pa chifuwa chilichonse cha nkhuku. Mwinanso, kugula nyemba zopepuka nkhuku kapena zidutswa za cutlets.
Chimene Mufuna
- 4 chifuwa cha nkhuku chopanda pake (pafupifupi mapaundi 1)
- Dzira lalikulu 1
- 1/2 chikho mkaka
- 1 chikho cha Italy chodyera mkate
- Supuni 2 mpaka 3
- mafuta aamuna osakwatiwa
- 8 magawo a mozzarella tchizi
- 1 (24-ounce) mtsuko wa pasita msuzi
- 1/2 chikho Parmesan tchizi (grated)
- Masitala asanu ndi atatu (spaghetti kapena linguine)
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F (180 C / Gasi 4).
- Dulani mafuta ophika 9x 13-inch mbale.
- Ikani zifuwa za nkhuku pakati pa mapepala a pulasitiki ndikukulunga mofatsa mpaka pafupifupi 1/2 inchi mu makulidwe.
- Dulani pamodzi dzira ndi mkaka mu mbale.
- Ikani zikondwerero zokhala ndi zokometsetsa mu mbale yosiyana, yayikulu, yopanda kanthu.
- Sungani mawere a nkhuku mu mkaka ndi mazira osakaniza ndiyeno mu mkate, mutembenukire kuti muvale bwino.
- Thirani mafuta a maolivi mu skillet kapena saute pan pa sing'anga-kutentha kwakukulu.
- Brown nkhuku mu mafuta otentha kumbali zonse ziwiri mpaka golide wofiirira, pafupi 3 mpaka 4 mphindi mbali iliyonse. Konzani nkhuku mu mbale yokonzekera kuphika.
- Ikani magawo 8 a mozzarella tchizi ndi kuyika ziwiri pa chifuwa chilichonse cha nkhuku. Thirani mtsuko umodzi wa msuzi wokonda spaghetti pamwamba pa zonse. Fukani ndi tchizi ya Parmesan ndi mozzarella pang'ono ndikuphika kwa mphindi pafupifupi 25 kapena 30, kapena mpaka mutawoneka.
- Pakali pano, kuphika spaghetti kapena linguine mu madzi otentha amchere potsatira phukusi. Sanukirani bwino.
- Kutumikira ndi spaghetti, mkate wa adyo , ndi saladi yobiriwira.
* Kuti mugwetse nkhukuyi, ikani chifuwa cha nkhuku pakati pa mapepala awiri a pulasitiki kapena mu thumba la chakudya. Gwiritsani ntchito mbali yosalala ya tenderizer ya nyama kapena pini, pounds mokwanira mpaka yunifolomu mu makulidwe. Mukhozanso kugula nyemba zofewa za mkuku / cutlets zazomwezi. Kapena, kanizani mawere a nkhuku pang'onopang'ono kuti mupange cutlets woonda. Ngati mawere a nkhuku ndi aakulu kwambiri, mungafunike 2 kapena 3 chakudya.
Chinsinsi chogawidwa ndi Colleen Haass
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1102 |
| Mafuta Onse | 51 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 404 mg |
| Sodium | 1,507 mg |
| Zakudya | 79 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 75 g |