Chabwino, choyamba chotsutsa: adyo mkate si Chiitaliya. Ndipotu, ndi nambala 5 mu mndandanda wanga wa Zakudya "za ku Italiya" zomwe Simudzazipeza ku Italy . Ndizochokera ku Italy ndi America, mwinamwake zinakopeka, ndi anthu ena ochokera ku Italy othawa kwawo omwe anali ndi vuto lopeza zowonjezera ku US ndipo anapanga m'malo mwa zomwe zinalipo: batala m'malo mwa mafuta, mwachitsanzo, ndi mkate wa ku France m'malo mwake mkate wa ku Italy.
Mukapita ku Italy mukuyembekezera kupeza mikate yayitali, yoonda kwambiri yomwe imakhala mu mafuta ndi adyodi ndipo ikaphikidwa mpaka khungu lofiirira ndi lagolide lopaka ponseponse, mudzakhumudwa; izo sizikupezekako apo basi. Chinthu choyandikana kwambiri ku Italy chikanakhala fettunta (kutanthauza, "mafuta ocheka"), omwe ndi kagawo kakang'ono kapena kamtengo kake kakang'ono kake , kamene kakang'ono kakang'ono kameneka kameneka kamakhala kofiira kansalu kofiira asanayambe kumwa mafuta a azitona ndi mchere. Ndizo Italy "mkate wa adyo."
Izi sizikutanthauza kuti mkate wa adyoli wa ku Italy ndi America si wosangalatsa . Ndi, mwa kulingalira kwanga kodzichepetsa, mosavuta chinthu chabwino chimene mungapereke mu malo odyera a ku Italy ndi America.
Pamene mukugwiritsira ntchito pasitala, monga momwe kawirikawiri imachitira, zingakhale zochepa (kusamalira carbs ndi carbs anu?) Ndi kukoma kwake garlicky kukoma akhoza mosavuta kwambiri zovuta zobisika kapena zobisika, ndikuganiza izo awiriwiri bwino ndi nsomba, makamaka. Koma kodi tikugwedeza ndani? Ine (ndi anthu ena omwe sali kunama) mosangalala akhoza kudya theka la mkate wa zonsezi palokha.
Ndipo ndizowonjezera komanso zosavuta kupanga kuti sizingatheke, kuwonjezeranso kwa mphindi yotsiriza ku chakudya chomwe chingatenge kuti chikhale chokhutiritsa ndi chodabwitsa maminiti 15 okha.
Chimene Mufuna
- 1 baguette
- Supuni 8 ya batala (mchere, wofewa, firiji)
- 6 adyo cloves (peeled ndi finely minced)
- Mwachidziwitso: finely minced masamba atsopano parsley
Momwe Mungapangire Izo
Chotsani uvuni kufika pa madigiri 176 Celsius.
Phimbani pepala lophika mu chojambula cha aluminium.
Sulani chiduette mu theka kutalika.
Sakanizani batala wofewa ndi adyolo wa minced mu mbale yaing'ono.
Phulani chisakanizo cha batala-garlic pamwamba pa magawo onse awiri a mkate, kenaka muwaza mofanana ndi mincedsley, ngati mukugwiritsa ntchito.
Ikani mkate pa pepala lophika ndi kuphika kwa mphindi 8-10, kapena mpaka batala utasungunuka ndipo mkatewo ukuwombedwa mozungulira ponseponse.
Kwa kansalu, mowonjezeredwa pamwamba, mukhoza kuika mkate pansi pa broiler kwa mphindi imodzi (yang'anani mwatcheru kuti usatenthe!)
Mwachidziwitso : Onjezani kukonkha kwa tchizi ta Parmigiano-Reggiano musanayambe kuswedeza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 145 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 31 mg |
| Sodium | 40 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |