Mkate wonyeketsa uwu umachokera ku tsabola za jalapeno. Koposa zonse, makina opanga amagwira ntchito mwakhama kwa inu! Gwiritsani tsabola watsopano wa jalapeno kapena mugwiritsire ntchito supuni kapena tsabola ziwiri zam'chitini. Mungagwiritsenso ntchito kuchepetsa piritsi la jalapeno kapena kugwiritsa ntchito tsabola wofewa kwa mkate wochepa.
Chimene Mufuna
- Tsabola kakang'ono kakang'ono ka jalapeno
- 1 chikho madzi
- Makapu 3 ufa (
- mkate )
- 3puni mkaka (nonfat youma)
- Supuni 1 1/2 shuga
- 1 1/2 supuni ya tiyi mchere
- 1 1/2 supuni batala (muzidutswa tating'ono)
- Supuni ya supuni 2 (yogwira ntchito)
- 1/4 kapu ya tchizi (Monterey Jack, yomwe ili ndi michere yofiira kwambiri, yomwe ili ndi mapepala a Mexico)
Momwe Mungapangire Izo
- Chotsani tsinde la tsinde la tsabola la jalapeno. Kagawani tsabola mu theka la kutalika. Ndi supuni yaing'ono, tulutsani nthiti ndi nthiti zowala. Mince tsabola finely.
- Onjezerani zowonjezera ku pani makina a mkate monga mwa dongosolo lanu lopanga makina a mkate, kuwonjezera pepper ya minced jalapeno pamodzi ndi ufa.
- Sankhani zoyera kapena zofunikira ndi kuwala kapena sing'anga.
- Lolani mkate kuti uzizizira musanayambe kupaka.
Amapanga mkate wokwana mapaundi awiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 68 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 7 mg |
| Sodium | 428 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |