Nkhuku ya nkhuku ndi imodzi mwa mbale zomwe zimangotulutsa mtima, kutonthoza komanso kuphika kunyumba. Chophimba ichi chimabweretsa pamodzi nkhuku, maekisi, prunes ndi Caerphilly tchizi kamodzi kake kozizira komanso kokoma kwambiri. Imeneyi ndi nkhuku ya nkhuku yomwe imakhala yosavuta kupanga ndipo imangodutsa mphindi 20 kuti iibweretse pamodzi kamodzi mu mbale, chivindikiro cha pastry ndi mu uvuni. Izi zimakupatsani mphindi 25 kuphika nthawi kuti muphike ndiwo zamasamba kuti mutumikire pamodzi, kapena kungokweza mapazi anu.
Ma leeks ndi chizindikiro cha dziko la Wales, kotero kudya kwakukulu kukondwerera tsiku la St David pa March 1, koma bwanji kupulumutsa tsiku limodzi, ndibwino nthawi iliyonse ya chaka.
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- Supuni 1 batala
- 1 anyezi odulidwa
- 3 cloves a adyo sliced
- 4 anawona nkhuku zowakomera
- Mazira a 200g (7 oz) amachepetsedwa, ziwalo zoyera zokha
- Ufa wa supuni 2
- 150ml wouma vinyo woyera
- 450 ml nkhuku katundu
- 200ml kawiri zonona
- Supuni 2 ya mpiru English
- Mchere ndi tsabola wakuda kuti alawe
- Mitengo 100g (3 ½ oz) ya prunes ndi theka
- 150g (5 ½ oz /) Caerphilly tchizi, wathyoka
- 55g (2 oz) wothira tarragon wodulidwa ndi tsamba lopanda parsley
- 450g (1 lb) yosakaniza yophika
- 1 dzira yolk
- Supuni 1 ya double kirimu
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 F 180 C.
- Mu sing'anga yapamwamba saucepan kusungunuka, mafuta ndi mafuta ndiye mwachangu anyezi ndi adyo mpaka atayamba kuyaka, pafupi maminiti 10
- Kenaka yikani nkhuku ndi kuphika kwa mphindi zisanu mpaka nkhuku idaisindikizidwa
- Onjezerani maekisi ndi ufa mukulimbikitsana mpaka atagwirizanitsidwa bwino
- Onjezerani vinyo ndi nkhuku pang'onopang'ono mpaka msuzi wakula
- Onjezani zonona ndi mpiru ndiyeno nyengo
- Chotsani kutentha ndi kusonkhezera ku prunes, tchizi, ndi zitsamba
- Ikani chitumbuwa chodzaza ndi mbale yakuya ya pie
- Sakanizani mazira a mandimu ndi zonona palimodzi ndikusakanizana ndi mbale ya pie. Phimbani ndi nsalu ndi kudula kuzungulira mbali ndi mpeni Sungani dzira lotsala pamwamba pa chitumbuwa
- Gwiritsani ntchito mabowo ang'onoang'ono m'mabotolo kuti mutulutse nthunzi
- Kuphika mu uvuni kwa mphindi 25, kuchotsa ku uvuni ndikutumikira
Njira zina kwa nkhuku, leek, prune, ndi Caerphilly Cheese
Palibe nkhawa ngati simungapeze tchizi cha Caerphilly, nthawi zambiri zimakhala zosavuta kupeza kunja kwa UK, kugwiritsa ntchito cheshire kapena chechi ina yolimba kwambiri. Chofunika kwambiri ndi tchizi, zomwe zimasungunuka mosavuta komanso mwamsanga.
Mipukutu sizinthu zonse zokondweretsa koma ngati mungathe kuzizembera, zowonjezera zimakhala zabwino kwa iwo, koma asiyeni iwo kunja.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2361 |
| Mafuta Onse | 145 g |
| Mafuta okhuta | 42 g |
| Mafuta Osatchulidwa | 49 g |
| Cholesterol | 539 mg |
| Sodium | 1,385 mg |
| Zakudya | 100 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 153 g |