Kuzifutsa Radish Maphikidwe

Radishes ndi mizu yokhala ndi chotupa ndi yowawa-chodetsedwa kuchokera m'banja la Brassicaceae. Kunyumba ku Ulaya nthawi zakale zisanayambe zachiroma, radishes adakula ndipo amadya padziko lonse lapansi ndipo amadya makamaka yaiwisi ngati chotupa cha veggie chokwera mu saladi.

Radishes amapereka chimbudzi chokhutitsa komanso chokhutiritsa mofanana ndi kabichi. Chomera chofiira, choyera, ndi chofiirira ndi gwero lalikulu la vitamini C, folate, fibre, riboflavin, ndi potassium. Radishes amakhalanso aakulu monga pickles, ndipo akhoza kuthira mu kimchi wamoto-kabichi yosakaniza zokometsera monga dziko la Korea. Kaya mumakola radishes anu kuti azitsulola ma probiotics, kapena muwapatse kakomedwe kakang'ono ndi chophikira chafriji chophimba usiku, mudzasintha kusintha komweko.

Ma radishes odzola ndi okoma pa tacos, burgers, ndi saladi. Mazira a radishes angathenso kugwiritsidwa ntchito m'masamba ozizira a chilimwe kapena ngati ophika (omwe ali ndi zakudya zina monga tchizi kapena mafuta). Ndipotu, zida zowonongeka zimagwiritsidwanso ntchito ngati zakudya zowonjezera monga Pad Thai. Gwiritsani ntchito mitundu yosiyanasiyana ya radishes, monga mavwende kapena cherry belle, monga momwe mumachitira ndi maso anu ndi pakamwa panu.

• 01 a 07

  Tsamba la mavwende la Pickle Recipe

  Kutentha radish pickles ndi zokoma komanso zokhudzana ndi thanzi labwino. Komabe, zida zowakometsera zamatchi zimayamba kukula kwambiri, kutulutsa fungo lamphamvu komanso lopweteka. Kuwala kokongola ndi kofiira kwa mtundu kumathamanga mwamsanga mu mtsuko ndi vinyo wosasa, madzi, mchere, ndi shuga. Kamodzi kawotchera, magawo osungunuka amakoma zokoma mu bankh sandwiches ndi mbale zonse za tirigu. Onjezerani acidity ku chakudya chanu ndi zidutswa zozizira zomwe zimatha mu furiji kosatha.

• 02 a 07

  Radishi Chinsinsi cha Kimchi

  Kimchi ndi chakudya chambiri cha ku Korea chomwe chimapangidwa ndi ndiwo zamasamba, omwe amawoneka ngati mchere, nkhwangwa, ndi zowoneka ngati ufa, mafuta, adyo, ginger, ndi jeotgal (nsomba zamchere). Chimake chachikhalidwe chimaphatikizapo Daikon ngati mtundu wake wa radish.

  Kugwiritsa ntchito radishes yamtengo wapatali wofiira wofiira kapena radishes ya ku France yam'mawa kungakupatseni chophimba chanu ndi mtundu wachimwemwe, ngakhale zovunditsa ndi mitundu ina, monga pinki yavwende radishes, ikhoza kuwonjezeredwa.

  Zilibe kanthu kaya chimchi chimapangidwira ndi chiyani, chimadzala ndi ma probiotics-zimakhala ndi tizilombo toyambitsa matenda zomwe zimapereka thanzi labwino m'thupi lanu. Tumikirani kimchi ndi zakudya zina za ku Korea kapena zina za ku Asia, kapena zisakanizani mu mpunga ndi mbewu zina zophika.

• 03 a 07

  Radish Refrigerator Pickle Recipe

  Ngati mukufuna kupanga mapiradzuwa mwamsanga, mungathe kuchita zimenezi tsiku limodzi. Kuti mukhale ndi ubweya wofewa komanso wowopsya, sungani zakudya zochepa:

  • Viniga
  • Madzi
  • Shuga (kapena wokondedwa)
  • Kuyamwitsa (mchere, zonunkhira, zitsamba)

  Kenaka, gwirani zida ziwiri zoyera magalasi zamadzi ndi zitsulo za nayonso. Mukhozanso kuganizira kugwiritsa ntchito njirayi kwa nkhaka za mwana, kaloti, kolifulawa, kapena zina zina. Onetsetsani kuti musati muwonjezere kukoma kokoma, komabe, ngati brine iyenera kukhala yamchere kuposa syrupy. Kuwonjezera katsabola, monga timbewu ta timbewu kapena basil, tikhoza kuwonjezera kukankha bwino.

• 04 a 07

  Zakudya zokometsera Pickled kaloti Recipe

  Zitsamba zam'madzi zamasamba zimakhala ndi masamba onse, komanso zina zingapo za vinyo wosasa, zitsamba, ndi zonunkhira. Ngati mumakonda zakudya zokometsera zokoma, onjezerani mchere wambiri wofiira ndi adyo.

  Zosakaniza karoti pickles zodzala ndi zokoma ndi zokometsera zokoma. Gwiritsani ntchito kaloti zokometsera zokometsera zokha ngati zokhazokha kapena kuziwonjezera pa saladi. Mukhozanso kuwasangalala ndi mchere wambiri kapena wofiira komanso kufalikira. Pogwiritsa ntchito katsamba kakang'onoko, onjetsani kaloti wofiira m'masangweji.

• 05 a 07

  Mapulogalamu a Probiotic Opaka Radishi Pickle Recipe

  Radishes nthawi zambiri amafukiza mu kimchi ngati imodzi mwa ndiwo zamasamba zomwe zimagwira ntchito kumbali yaikulu, kabichi. Komabe, radishes wofukiza ndi okoma mokwanira kuti ayenerere chakudya chawo. Komanso, zakudya zopangidwa ndi lacto-fermented monga radish pickles zili ndi ma probiotics. Laco-nayonso mphamvu ndi njira yomwe imadzipangira ku pickle yamchere, kimchi, ndi sauerkraut. Amangogwiritsa ntchito mchere, ndiwo zamasamba, komanso madzi popanda zipangizo zamakono kapena zamakono.

• 06 cha 07

  Chidule cha Korea Chododometsedwa Chokhazikika

  Chozizira chokhachi chosakanizidwa ndi radish chokonzekera chiri pafupi maminiti 20, ndipo kukoma kokoma ndi mchere kumawapangitsa kukhala mbale yabwino. Ndipotu, ndi saladi woposa sala. Njirayi ikhoza kukwapulidwa ndi zinthu zinayi zokha komanso zakudya ziwiri zapamwamba ndi zakudya za Korea ndi masangweji monga chophika cha ku Korea, ng'ombe yoweta (Bulgogi), kapena mazira a gazira (Gaeran tost-u).

  Kuti mupeze zotsatira zabwino, gwiritsani ntchito Daikon radish yomwe imapezeka m'misika yambiri ya ku Asia. Ma radishes abwino ndi abwino komanso oyera, oyera.

• 07 a 07

  Vietnamese karoti ndi Radish Pickle Chinsinsi

  Izi Vietnamese radish Chinsinsi zowonetsera osowa monga mchere brine wa pickles ndi pang'ono okoma bwino shuga. Kuphatikizidwa kwa mitundu yoyera ndi ya lalanje, kuchokera ku kaloti ndi radishes, kumapatsa chidwi chooneka chokongola. Mitundu iwiri yosiyana mizu imayenda bwino ndi Vietnamese masika mipukutu , mpunga, ndi Zakudyazi.