Chotupa chaching'ono cha lalanje chimapereka ichi chamtengo wapatali cha mkate cha banki. Ngati mungathe kudikirira, perekani tsiku kuti likhale labwino kwambiri chifukwa cha kukoma kwabwino.
Zakudya za tsiku ndi tsiku za banki zidzakhala zokapangitsa kuti mupite mobwerezabwereza.
Chimene Mufuna
- 2 3/4 makapu ufa wokhazikika
- Supuni 1 yophika
- Supuni 1 ya mchere
- 1/4 supuni ya tiyi
- zotupitsira powotcha makeke
- 1/2 kapu ya mafuta kapena margarine, yofewa
- 1 chikho shuga
- Mazira 3
- Nthambi 2 zokoma, peeled ndi mashed, pafupifupi 1 kapu ya nthochi yamchere
- 3/4 chikho chodulidwa pecans kapena walnuts
- Supuni 2 supuni finely grated lalanje zest kapena supuni 1 vani Kuchotsa
Momwe Mungapangire Izo
- Dulani ndi ufa ufa wa 5x9x-inch bread. Kutentha uvuni ku 325 ° F.
- Fufuzani ufa, kuphika ufa, mchere, ndi soda.
- Mu chophikira chosakaniza ndi magetsi osakaniza, kirimu batala kapena margarine ndi shuga mpaka fluffy.
- Kumenya mazira, imodzi pa nthawi, mpaka chimadontho.
- Onetsetsani mu ufa osakaniza mosiyana ndi nthochi yosungunuka.
- Pindani pecans ndi pepala lalanje (mukhoza kutenga supuni 1 supuni ya vanila ya peel orange). Thirani batter mu poto yokonzeka.
- Kuphika kwa ora limodzi ndi mphindi 20, kapena mpaka golide wofiira ndi mtengo wazitsulo, umaika pakati, umatuluka woyera.
- Koperani mu poto kwa mphindi khumi, ndiye mutembenukire mosamala mkatewo kuti muzitha kuzizira.
- Pezani mikate ya nthochiyi tsiku lotsatira nthawi yabwino.
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Onaninso
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Kunyumba kwa Chakudya Chakumwera
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 236 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 75 mg |
| Sodium | 355 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |