Chimene Mufuna
- 4 1/2 makapu shuga
- Mafuta khumi ndi awiri amatha kuyamwa mkaka
- Mafuta 18 okhutira chokoleti
- 1/2 pounds batala (kudula muzidutswa tating'ono ting'ono)
- Supuni 1 ya vanila
- 2 makapu walnuts (akanadulidwa)
Momwe Mungapangire Izo
1. Phulani poto 9 "x 13" ndi kupopera osaphika , kapena kuphimba ndi zojambulazo.
2. Aphatikizani shuga ndi mkaka wotuluka mumphika waukulu, wolemera kwambiri pansi pa kutentha kwakukulu. Onetsetsani mosalekeza ndi kuwiritsa kwa mphindi zisanu ndi chimodzi.
3. Chotsani kutentha, ndi kuwonjezera mafuta, chips, ndi vanila. Pitirizani kuyambitsa mpaka chips ndi kusungunuka kwathunthu ndipo osakaniza ndi osalala.
4. Onjezerani mtedza wodulidwa ndikukakamiza kuti muphatikizepo. Thirani poto lokonzedwa.
5. Choyenera, izi ziyenera kuziziritsa kutentha usiku, koma ngati mukufulumira kapena ngati zili zotentha kwambiri, zikhoza kuikidwa mufiriji kuti zisaumitse. Gawani m'mabwalo ang'onoang'ono ndikutumikira pamene mwakhazikika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 175 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 11 mg |
| Sodium | 9 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |