Nyama ya nyama yamphongo ndi soseji imakhala ndi masamba odulidwa bwino, zinyenyeswazi, ketchup, ndi nyengo. Soseji mu mkate uwu imaphatikizapo mafuta oyenerera, omwe amachititsa kuti azisangalala ndi chinyezi. Mkatewo umadulidwa ndi tomato msuzi, koma omasuka kutsiriza ndi ketchup kapena kapu ya msuzi. Dulani masamba ndi dzanja kapena mugwiritse ntchito pulosesa kuti muwacheke bwino. Kuwonjezera zakumwa zina ndi zakudya kwa mkatewo kani karoti pamodzi ndi udzu winawake ndi anyezi. Gwiritsani ntchito ng'ombe yamphongo yokwana 85/15 m'kamwa. Ngati mumagwiritsa ntchito ng'ombe iliyonse yamtundu wa nyama, chiŵerengero cha 80/20 ndi chabwino.
Gwiritsani ntchito nyama yamakono iyi ndi mbatata yosakaniza kapena yophika kapena nyemba zobiriwira kapena chimanga kuti banja lanu likhale lopatulika tsiku ndi tsiku.
Chimene Mufuna
- 1 sing'anga anyezi (finely akanadulidwa)
- 2 ang'onoang'ono cloves adyo (finely minced)
- 2 nthiti udzu winawake (finely akanadulidwa)
- Dzira lalikulu 1
- 1 pounds pansi ng'ombe
- 1/2 pounds pansi soseji
- Makapu 1/2 Zomangira zinyenyeswazi (mchere, wosweka)
- Supuni 3 mkaka
- 1/2 chikho
- ketchup (kapena chilipi msuzi)
- Supuni 1 yosher mchere (yochepa)
- 1/4 supuni ya supuni pansi tsabola wakuda
- 1 (8-ounce) akhoza phwetekere msuzi
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Dulani mafuta odzola mafuta 9-by-5-by-3-inch pan kapena perekani ndi kuphika kosaphika.
- Sakanizani anyezi odulidwa, udzu winawake, ndi adyo.
- Mu mbale yaing'ono, samenya dzira pang'ono .
- Sakanizani ng'ombe ndi soseji ndi zinyenyeswazi; Sakanizani mpaka bwino. Onjezerani masamba osakaniza, dzira, mkaka, ketchup kapena chilimu msuzi, ndi mchere ndi tsabola. Gwiritsani ntchito manja anu, sakanizani zosakaniza mpaka mutumiki.
- Ikani ng'ombeyi kusakaniza mu poto ndi kuphika kwa ora limodzi. Muzitsanulira mafuta owonjezera ndipo muzitsanulira msuzi pamwamba pa mkate.
- Bweretsani mkate ku uvuni ndi kuphika kwa mphindi 20 motalika. Mulole nyama yamphongo ipumire kwa mphindi 10 ndikuphatikizani kapena kuchotsa mbale, monga momwe mukufunira.
Malangizo
- Ngati mukufuna kukonzekera patsogolo, ganizirani mobwerezabwereza Chinsinsi ndikupanga mikate iwiri. Kuphika iwo onse ndi kumawombera limodzi chakudya cham'mawa. Lembani nyama yowonjezera mwakachetechete muzojambula ndi kuzizira kwa miyezi inayi. Pakakhala yosungirako nthawi yaitali, sungani mkatewo pamphika wophika ndikugwiritsira ntchito pulogalamu yosindikizira. Pewani mtedza wa firiji mufiriji ndikuupindikizira muzojambulazo ndi kuziwotcha mu uvuni wokwana 250 F kwa maminiti 20 mpaka 30, kapena mpaka chakudya chikwaniritse 165 F. Kubwezeretsanso nyama yophika yowonjezera, kukulunga muzojambula ndi kuphika kwa ola limodzi mu 325 F oven.
- Pangani phala la nyama ya DIY. Gulani pani yopanda mtengo (zitsulo kapena zojambulazo) ndipo gwiritsani ntchito chida chakuthwa kuti muzule mabowo ambiri pansi (pafupifupi 1½ mpaka 2 cm). Ikani nyama yamkati mu poto ndi mabowo ndikuyiyika mu poto yophika. Mwanjira imeneyi, mafuta ochulukirapo adzathamangira panja.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 471 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 238 mg |
| Sodium | 1,209 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 35 g |