Crock Pot Swiss Steak Ndi Msuzi Msuzi

A Swiss omwe ali ndi dzina lawo samatanthawuza kwenikweni kuti njirayi imachokera ku Switzerland. Ndipotu, dziko la Switzerland limatchulidwa momwe njuchi imakonzerekera: kutambasula kapena kukwapula, kenako kukulitsa nyamayo mu mphika wophika wa tomato, msuzi wa bowa, kapena msuzi wina, kaya ndi mphika, pang'onopang'ono wophika kapena mu uvuni. Chophimbacho chinasindikizidwa koyamba mu 1915. Izi zowonjezereka za Swiss steak ndizomwe zimachitika mwachidule, ndipo wophika pang'onopang'ono zimapangitsa kukhala kosavuta kupanga. Kutumikira steak wa Switzerland ndi mbatata yosenda kapena pasitala. Magaziniyi imapangidwa ndi supu ya phwetekere, koma ikhoza kupangidwa ndi tomato.

Onaninso
Easy Swiss Steak ndi Tomato

Chimene Mufuna

• Mapiritsi 1/2 mpaka 2 a phala
• Supuni 2 ufa
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni
• 1/2 chikho chodulidwa anyezi
• Zosankha: 1/2 chikho chodulidwa tsabola
• Supuni 2 ya mafuta
• 1 ikhoza (10 3/4 ounces) supu ya tomato yokhazikika kapena phwetekere ya tomato
• 1/2 chikho cha madzi
• 1 1/2 supuni ya supuni ya viniga

Momwe Mungapangire Izo

1. Dulani mzere wozungulira kuzungulira magawo 6 mpaka 8.
2. Mu mbale yaing'ono, phatikiza ufa, mchere, ndi tsabola.
3. Ndi zakudya zowonjezera nyama, pini, kapena chida china cholemetsa, sungani chisakanizo cha ufa mu zidutswa za steak, ndikuyendetsa phokoso.
4. Sungunulani batala mu lalikulu skillet pa sing'anga kutentha. Onjezerani anyezi odulidwa, tsabola wolowa (ngati mukugwiritsa ntchito), ndi zidutswa zowonjezera. Kuphika, kutembenukira mpaka steak bwino browned. Tumizani zidutswa za steak kwa wophika pang'onopang'ono.

1. Onjezerani supu ya phwetekere, madzi, vinyo wosasa ku skillet ndi kusonkhezera kuti muzitsuka mabala wonyezimira; kutsanulira pa steak mu wophika pang'onopang'ono.
2. Phimbani ndi kuphika pansi kwa maola asanu kapena asanu ndi awiri, kapena mpaka ma steaks ali ofewa. Kapena kuphika steak pamwamba kwa maola pafupifupi atatu.

Malangizo Ophika ndi Zosakaniza Zosakaniza

Steak ya ku Switzerland inachokera ku England, koma ndi chakudya chaku America, makamaka m'nyengo yozizira, pamene zakudya za mchere zimayambira patsogolo. Monga njirayi imagwiritsira ntchito tomato, zingakhale bwino ndi pasitala, komabe, ngati mukufuna kutero ndi mbatata yosenda, zingakhale bwino ndi bowa kapena msuzi wa msuzi. Pano pali maphikidwe awiri omwe amagwiritsira ntchito Swiss Steak ndi Sauce ya Mushroom ndipo iyi imakhala yozungulira Nyama ndi Gravy , koma ikhoza kugwiritsidwa ntchito powonjezeramo mchere.

Kutumikira Nsonga

Pali njira zopangira mbale watsopano komanso wokongola kwa alendo. Kawirikawiri kuwonjezera masamba obiriwira, monga tsabola wofiira kapena lalanje akhoza kuwonjezera maonekedwe ndi mtundu panthawi yomweyo. Nazi njira ziwiri zomwe mungayesere kutumizira steak ku mapiko akuluakulu.

• Sakanizani supu ya phwetekere kapena tomato ya tomato ndi mafuta okwana 14.5 amatha tomato kapena tomato.
• Ngati mukufuna, konzekerani steak pa mbale yopangira ndi pamwamba ndi tchizi kapena shredded tchizi musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	832
Mafuta Onse	84 g
Mafuta okhuta	31 g
Mafuta Osatchulidwa	39 g
Cholesterol	93 mg
Sodium	2,843 mg
Zakudya	11 g
Matenda a Zakudya	2 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)