Mpunga waku Spanishwu umapangidwa ndi ng'ombe yamphongo ndi zokolola. Ndi tchizi komanso tizilombo toyambitsa matenda, tizilombo timapatsa chakudya chokwanira tsiku ndi tsiku, ndipo timakhala tikukonzekera ndikuphika. Onjezerani nyemba zina zochepetsedwa za Tex-Mex touch, kapena muzitumikire ndi arugula ovekedwa kapena masamba osakaniza.
Onani ndemanga za owerenga ndi malingaliro a zina zowonjezera malingaliro ndi zofupika.
Gwiritsani ntchito mpunga wochuluka wa mpunga wa ku Spain ndi mabisiketi ndi saladi wothira chakudya chamadzulo.
Onaninso
Mpunga wa Chisipanishi ndi Ng'ombe
Chimene Mufuna
- 3 amathyola nyama yankhumba
- 1 makilogalamu osachepa kapena ng'ombe yowuma
- 1 sing'anga anyezi, odulidwa
- 1/3 chikho chodulidwa wobiriwira belu tsabola
- 1 clove adyo, finely minced
- 1 amatha kuthira tomato (14.5 ounces)
- 1 chikho madzi
- 1/2 kapu ya ketchup
- 3/4 kapu ya tirigu wambiri, wosaphika
- Supuni 1 ya chili
- Supuni 2 shuga
- 1/2 supuni ya supuni ya mchere wa Worcestershire
- 1/2 supuni ya supuni mchere, kapena kuposa, ngati pakufunika
- dash wakuda wakuda
- chophwanyidwa cha Mexico, Monterey Jack, kapena tchizi Cheddar, zokongoletsera, zosankha
Momwe Mungapangire Izo
- Dyani nkhuku. Mu skillet wamkulu, kuphika nyama yankhumba mpaka msuzi; Chotsani mapepala a pepala kuti muthe.
- Kusiya supuni 1 mpaka 2 ya mafuta a nyama yankhumba mu poto, bulauni pansi pa ng'ombe, kuyambitsa ndi kuphwanya monga kuphika.
- Onjezerani anyezi ndi tsabola wobiriwira wothira pansi pa ng'ombe; kuphika mpaka anyezi asinthe. Onjezani adyo ndikuphika, kuyambitsa, kwa mphindi imodzi.
- Onjezerani tomato, madzi, ketchup, mpunga, phulusa , shuga, ndi msuzi wa Worcestershire, 1/2 supuni ya supuni mchere, ndi tsabola wa tsabola. Bweretsani ku chithupsa pa kutentha kwakukulu. Pezani kutentha kwa sing'anga-pansi, kuphimba, ndi kuphika kwa mphindi 30, kapena mpaka mpunga uli wachifundo.
- Pamwamba ndi bacon crumbled ndi shredded tchizi, ngati mukufuna.
Ndemanga za Owerenga ndi Malingaliro
"Ndinafunika kupanga mbale yapamwamba yofiira usiku uno chifukwa cha banja langa lotanganidwa, ndinayesera izi ndipo ndinagunda! Ndapanga zonse zowonjezera ndi 50 peresenti ndipo banja langa la asanu linapukutidwa pa mbale yonse! Sankakhala ndi nthawi usiku uno chifukwa chodulira anyezi, adyo, tsabola, m'malo mwake ndinagwiritsira ntchito supuni 1 zouma zoumba anyezi, supuni 1 1/2 ya ufa wa adyo ndi zitini ziwiri za ola limodzi za tomato zoyambirira za Rotel mmalo mwa tinthu tomwe timayika. Anawonjezera ufa wochuluka wa chilili, ndi smidge ya oregano, nayenso. Kusungunuka kansalu kofiira pamwamba, kunagwiritsidwa ntchito ndi nyemba zobiriwira zowonjezera ndi mkate wonse wa tirigu.Chigamulocho chinali chofanana - YUM !! " Leslie
"Ichi chinali njira yabwino kwambiri yomwe idatenga mphindi 45. Yambani kumaliza .. Ndapanga kusintha pang'ono ndikusiya bacon (monga ine ndinalibe) ndi shuga ... ketchup imapangitsa kukhala okoma kwambiri. Ndinaonjezeranso kachipangizo kakang'ono kuti ndipatse kununkhira kosavuta komanso chitsime cha azitona chimene ndinachikoka maminiti 10. Zisanachitike. " FP
Zosavuta kwambiri, zokoma kwambiri ndikuzikonzanso. Zomwe ndimasemphana nazo zinali kuti ndinagwiritsira ntchito stewed, tomato wamkulu kumudzi komanso zakudya zina za ku Italy, zina zotsekedwa ndi ana sikwashi, zomwe zinkafunika kuphika, ndipo Sanagwiritse ntchito nyama yankhumba. Zinali zabwino kwambiri ndipo izi zidzalowa mu bokosi langa. " BB
Mwinanso Mungakonde
Matimati Wobiriwira Wotuwa ndi Tirime a Parmesan
Creole Chicken ndi Rice Casserole ndi Andouille Soseji
Chomera Chomera Chophimba Chophimba Chobiriwira ndi Mpunga ndi Soouille Soseji
Mpunga wachangu ndi wosavuta wa Mexico
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 524 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 106 mg |
| Sodium | 739 mg |
| Zakudya | 59 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 41 g |