Izi ndi mpunga wokoma komanso wofulumira wopanga kupita ndi burritos kapena fajitas. Gwiritsani ntchito mpunga wokonzedwa bwino kuti mupange izi mofulumira.
Chimene Mufuna
- 3 anyezi wobiriwira, mopepuka pang'ono
- Supuni 1 mafuta mafuta
- 1 clove adyo, finely minced
- 2 makapu ophika mpunga
- 1/2 chikho chinayambitsidwa tomato
- 1/3 chikho phwetekere msuzi, kapena kulawa
Momwe Mungapangire Izo
- Mu saucepan kapena skillet pa sing'anga-kutsika kutentha, kuphika wobiriwira anyezi kwa mphindi imodzi.
- Yikani adyo ndikuphika kwa mphindi imodzi.
- Onetsetsani mu mpunga, tomato, phwetekere msuzi, ndi kusakaniza kokometsera. Kutentha.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 441 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Zakudya | 90 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 9 g |