Mtundu wa Kumwera Mpunga ndi Bacon

Msuzi wa ku Spain ndi mbale ya ku Mexico yokhala ndi mpunga woyera ndi anyezi ndi tomato, ndikuupatsa mtundu wofiira. M'Chisipanishi, amatchedwa "arroz rojo," kutanthauza "mpunga wofiira." Amakonda kwambiri kumwera kwakumadzulo kwa United States koma ndi okondweretsa komanso okoma kwambiri kuti akhale gawo la chakudya cha dera lililonse.

Msuzi wa mpunga wa ku Spain amapatsidwa Southern Southern twist ndi Kuwonjezera wa nyama yankhumba ndi tchizi. Kugwiritsira ntchito nyama yankhumba yopangira mafuta anyezi ndi mpunga kumapangitsa kuti fodya amve kukoma kwake, ndipo nyama yankhumbayi imakhala ndi maonekedwe abwino. Mchere wa Cheddar kapena Monterey Jack unayambira pamapeto pake kumapanga mapepala osakaniza komanso okoma.

Mosiyana ndi mbale yambiri ya mpunga imene yophikidwa mumphika, mpunga wakupambana wa Spanish ukuphikidwa mu skillet. Mukadziwa njirayi mukhoza kuyesa mpukutu wina wa skillet waku Spain, monga Skillet Spanish Rice ndi Ground Ng'ombe .

Chimene Mufuna

• 4 magawo a bacon
• 1-4 supuni ya tiyi ya batala
• 1/2 kapu anyezi (minced)
• 1 chikho chambiri tirigu woyera mpunga
• 1 14.5-ounce akhoza kudula tomato (ndi madzi)
• 2 makapu madzi
• Supuni 1 ya mchere
• 1/4 supuni ya supuni
• 1/4 supuni ya tiyi
• chili poda
• 1 chikho cheddar kapena Monterey jack tchizi, shredded

Momwe Mungapangire Izo

1. Mu lalikulu skillet, mwachangu nyama yankhumba mpaka yophika, koma osati khungu, pa sing'anga kutentha. Chotsani skillet, pepala pamapiringu, ndi madontho ndikuika pambali. Thirani nyama yankhumba mu chikho choyezera; Ngati muli ndi 1/4 chikho chowonjezera mafuta okwana 1/4 chikho cha mafuta. (Onjezerani supuni ya tiyi ya batala pa nthawi, oyambitsa - nyama yotentha ya nyama yankhumba idzasungunuka batala.)
2. Thirani mafuta otayika mmbuyo mu skillet, ndipo onjezerani anyezi ndi mpunga. Sauté pa sing'anga kutentha, oyambitsa zonse, mpaka mpunga ndi mopepuka browned ndi anyezi ndi wachifundo.

1. Chotsani kutentha; kusunthira mu diced nyama yankhumba, tomato ndi madzi, madzi, mchere, tsabola ndi chili ufa. Bwererani ku kutentha, chivundikiro, ndi kuimiritsa mpaka mpunga uli wachifundo ndipo madzi amatha kutengeka, pafupifupi mphindi 20.
2. Onjezani tchizi, tchepetseni kutenthedwa ndikugwedeza mpaka tchizi usungunuke. Kutumikira otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	382
Mafuta Onse	16 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	5 g
Cholesterol	44 mg
Sodium	277 mg
Zakudya	46 g
Matenda a Zakudya	3 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)