Chosangalatsa, chokhazika mtima pansi ndicho mbale ya Sicilian yokhala ndi mizu yomwe imabwerera ku Rome ndi Greece. Zapangidwa kuchokera ku nyemba zowuma ndi zowonongeka ndi fennel zakutchire. Zikuoneka kuti zinkadyedwa kumayambiriro kwa tsiku, kuti zikhazikitse mphamvu za ntchito ya tsikulo m'minda.
Macco (kapena "maccu" m'chinenero cha Sicilian), dzina la mbale iyi, amachokera ku liwu lachilatini macero (kuchepetsa kapena kugwiritsira ntchito).
M'kupita kwa nthawi, msuzi wokondweretsa mcherewu anaphatikizidwa ndi zikondwerero za Tsiku la Phwando la San Giuseppe (Saint Joseph), woyera woyera wa Sicily, wokondwerera chaka chonse pa March 19 m'madera ambiri a Sicily ndipo akukhala ndi mbale zomwe zimaphatikizapo nyemba zomwe ziri yogwirizana kwambiri ndi San Giuseppe ndipo ankaganiza kuti ndi zabwino.
Msuzi wa Maccu wophika umatha kutsanulira mu mbale yosaya, wosiyidwa mpaka wolimba, kenako udulidwe, kudulidwa mu ufa, ndi yokazinga mu mafuta mpaka utoto wofiira ndi golide; njira yowononga yosintha zotsalira zonse mu chakudya china chokoma.
Chimene Mufuna
- Mapaundi 1 adafota nyemba
- Anyezi 1 (peeled)
- 2 kaloti (peeled)
- 1 phesi ya celery
- 1 yaying'ono gulu la fennel fronds (ndi feathery, mdima wobiriwira mbali pamtengo pamwamba fennel mababu)
- 2 supuni ya tiyi yabwino yamchere wa mchere
- 1/4 chikho chosakwanira namwali wa azitona
- 1 adyo clove, minced
Momwe Mungapangire Izo
Lembani nyemba zouma kwa maola 24 m'madzi ozizira okwanira. Azimutseni bwino ndikuziika mu bokosi lalikulu ndi makapu 8 a madzi pamodzi ndi anyezi lonse, kaloti, phesi la udzu winawake, ndi fennel fronds. Bweretsani chithupsa pa kutentha kwapakati-kwina, kuwonjezera mchere, kenaka kuchepetsa kutentha kutentha, kuziphimba, ndi kuzizira kwa maola pafupifupi atatu kapena mpaka nyembazo zikhale zabwino kwambiri. Chotsani anyezi, karoti, udzu winawake, ndi fennel fronds ndi kuwasiya (mukhoza kusunga kaloti ndi kuwonjezeranso kuti mukhale oyera ndi nyemba zophika ngati mukuzifuna).
Sungani nyemba, kusunga madzi ophika.
Muzitsulo zina zazikulu, supuni 2 yotentha ya mafuta a maolivi omwe ali osakanizidwa, kutentha kwake, kenaka yikani adyo ndikuyimba mpaka golidi. Onjezerani nyemba zowonjezera ndi zina za madzi ophika ophika. (Mwinanso mukhoza kuwonjezera kaloti pa mfundo iyi, komanso.) Pogwiritsa ntchito kumiza m'manja, nyembani nyemba mpaka zitakhala bwino, kuwonjezera madzi ena ophika ngati n'kofunika kuti musinthe. Sinthani kusakaniza ndi mchere (ngati n'kofunikira) kuti mulawe. Chitani mafuta odzaza ndi maolivi osapitirira.
Kusiyanasiyana ndi Kutumikira Malingaliro:
Iyi ndi njira yosavuta yowonjezerapo, koma mukhoza kuwonjezera Swiss Chard, beet masamba, kapena escarole pamapeto omaliza kuphika nyemba ndikuyeretsa onse pamodzi.
Kawirikawiri supu imeneyi imaperekedwa ndi mchere wokhala ndi mavitamini abwino kwambiri, koma imathanso kukweza pamwamba pake ndi tsabola watsopano wakuda, fennel fronds, nyemba zouma zoumba, nyemba, finely akanadulidwa scallion masamba, zouma zofiira za tsabola wofiira, kapena patsamba ya Pecorino Romano.
Kusiyana kwachikhalidwe, kwa msuzi wa paintier umene ungakhale ngati chakudya chophika, ndi kuwonjezera zidutswa za spaghetti, wosweka muzingwe zazifupi pafupifupi 2-3 mainchesi yaitali, mutatha pureeing ndi kuphika pasta mu puree mpaka wachifundo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 326 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 850 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 15 g |