Huevos la la flamenca (mazira a flamenco) ndi imodzi mwa maphikidwe oopsa kwambiri a mazira a ku Spain . Chosavuta kupanga, ndilo lakale komanso lachikhalidwe la dzira la ku Spain, lomwe liri ndi matembenuzidwe osiyanasiyana, malingana ndi malo omwe amachokerako. Mawonekedwe ophweka kwambiri amawotcha mazira ndi tomato stewed ndi tsabola, pamene zina zimasintha kuwonjezera nyama. Mapulogalamuwa amaphatikizapo zonse zolizo ndi morcilla sausages, pamodzi ndi anyezi, adyo, tsabola ndi zokometsera phwetekere msuzi.
Zakudya zowonjezera ndi nyama zimakhala ndi mazira ang'onoang'ono ndipo zimaphika mu uvuni muzipinda zadongo. Ngati simukufuna kuphika mbale, mukhoza kuthamanga dzira mosiyana ndi kuyika pa zakudya ndi ndiwo zamasamba. Pamwamba ndi adyo mkate zinyenyeswazi ( migas ) ndi kumatentha kwambiri.
Ngakhale zingakhale ngati mbale yabwino kuti mutumikire chakudya cham'mawa, ku Spain simungazipeze pa gome la kadzutsa. Mazira ku Spain amadya pokhapokha masana ndi chakudya chamadzulo - zomwe zikutanthauza kuti mungadye mbale yosangalatsa nthawi iliyonse ya tsiku!
Chimene Mufuna
- Supuni 3 mpaka 4 Spanish owonjezera namwali mafuta
- Masentimita 4 mpaka asanu Spanish chorizo soseji
- 8 ounces Spanish morcilla de cebolla anyezi a soseji a magazi
- 1 wonyezimira chikasu anyezi
- 2 adyo cloves
- 1 tsabola wofiira
- 1 tsabola wobiriwira
- 1 8-ounce akhoza phwetekere msuzi (kapena
- msuzi wa phwetekere wokongoletsedwa )
- Supuni 1 mpaka 2
- Spanish okoma paprika
- Supuni 4
- sherry youma
- Mazira akulu 8
- 2 magawo awiri stale mkate
- 1 adyo clove
Momwe Mungapangire Izo
- Dulani msuzi wa chorizo mu magawo oonda. Dulani soseti ya morcilla mu magawo pafupifupi 1/2 masentimita inki.
- Dulani anyezi ndi kudula adyo cloves. Dulani tsabola, kuchotsa nembanemba ndi mbeu.
- Kutentha kotentha ku 350 ° F.
- Kutentha pafupifupi 2 supuni ziwiri zowonjezera maolivi azitona mu poto lalikulu, low-heavyed frying pan. Fry the chorizo ndi morcilla magawo. Chotsani ndi kuika pambali.
- Mu poto lomwelo, sungani anyezi, adyo, ndi tsabola. Onjezerani msuzi wa tomato, paprika, ndi vinyo wa sherry ndi kuchepetsa.
- Apatseni chisakanizo cha anyezi ndi tsabola pakati pa magalasi anayi, dongo kapena mbale ya ceramic. Konzani magawo a chorizo ndi soseti ya morcilla pamwamba pa mbale iliyonse. Dulani mazira awiri pamwamba pa mbale iliyonse. Ikani mbale mu uvuni wotentha mpaka dzira azungu aziphika, pafupi maminiti 10-15.
- Pamene mazira akuphika, phulani mkate wokhala ndi zidutswa zing'onozing'ono kapena zinyenyeswazi pogwiritsa ntchito matope ndi pestle kapena pulogalamu ya chakudya . Peel adyo clove. Kutentha poto yofanana, kuwonjezera pa supuni 1 kapena 2 zina za mafuta a maolivi. Onjezerani adyo cloves ku mafuta ndi mwachangu popanda kuyatsa adyo. Chotsani adyo. Onjezerani zinyenyeswazi pa poto ndikuyambitsa, kuwonetsa nyenyeswa mwamsanga. Chotsani zinyenyeswazi kuchokera poto ndikuyika mu mbale.
- Pamene mazira akuphika, chotsani ku uvuni ndi kuwaza zinyenyeswazi zowonongeka pa mbale iliyonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 553 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 254 mg |
| Sodium | 577 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 24 g |