Bacalao con Tomate: Cod Nsomba ndi Msuzi wa Matimati

Ngati mumakonda nsomba, mbale yosavutayi idzakhala imodzi mwa zokonda zanu! Ndipotu, kumpoto kwa Spain, zimakonda kwambiri kuti zimakhala zotchuka kwambiri pa nyengo ya Khirisimasi. Zakudya zamchere zamchere zimaphatikizapo bwino ndi kukoma kwa phwetekere, tomato ndi tsabola wofiira. Kutumikira ndi mbatata yokazinga ndipo iwe ndi banja lanu muzitsuka mbale yanu.

Cod codfish ndi codfish yomwe yasungidwa ndi salting ndiyeno kuyanika. Iyenera kuyambiranso kumasula musanagwiritse ntchito, choncho onetsetsani kuti mulole maola 24 mpaka 48 kuti mutseke kododo musanaphike. Izi ndi zofunika kuti tipewe mchere. Sinthani madzi 2 mpaka 3 nthawi yamphindi 24. Ngati bacalao siidakwaniridwe, idzakhala yamchere kwambiri kuti ikhale yosadetsedwa!

Chimene Mufuna

• 2 lbs. (1 makilogalamu.) Zouma cod cod (makamaka osapindula, kulowetsedwa m'madzi kwa maola oposa 24)
• Kapu 3/4 (177 ml.)
• Spanish mafuta azitona
• 1 chikho cha ufa wokhazikika (wosasuntha nsomba)
• 1 lalikulu wachikasu kapena woyera anyezi (akanadulidwa)
• 3 cloves adyo (akanadulidwa)
• 1 oz-oz. (828 ml.) Akhoza tomato (wosweka)
• 1 bay tsamba
• 1 oz-12-oz (354 ml.) Akhoza kuphika tsabola wofiira

Momwe Mungapangire Izo

1. Chotsani nsomba m'madzi. Pat ituma ndi mapepala amapepala. Dulani masentimita atatu ndipo muike pambali.
2. Thirani pafupifupi 1/4 chikho cha maolivi mu poto yaikulu yowuma pa sing'anga kutentha. Ikani ufa pa mbale ndi cod dodge mu ufa. Pamene poto yowotcha imatenthedwa, ikani nsomba mu poto ndi nsomba zofiirira pang'onopang'ono kumbali zonse ziwiri, mphindi ziwiri kapena zitatu mbali. Chotsani ndi kuika pambali.
3. Onjezerani 1/2 chikho cha mafuta a maolivi kuti mutenge poto. Onjezerani anyezi odulidwa ndi adyo ndikuyamwa mpaka anyezi asinthe, pafupi mphindi zisanu. Onjezani wosweka tomato ndi bay leaf . Imani kwa mphindi khumi, ndikuyambitsa nthawi zambiri.

1. Onjezerani nsomba za cod mu frying pan ndi kuchepetsa kutentha. Onjezerani tsabola wofiira wofiira ndipo mulole simmer kwa mphindi zisanu.
2. Kutumikira ndi mbatata yokazinga .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	410
Mafuta Onse	23 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	16 g
Cholesterol	70 mg
Sodium	468 mg
Zakudya	22 g
Matenda a Zakudya	4 g
Mapuloteni	30 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)