Mbatata yokazinga mu mafuta a azitona aakazi ndi chakudya chokoma chomwe sichingafanane ndi mbatata iliyonse yokazinga pa lesitilanti. Phunzirani momwe Spanish akukonzekera mbaleyi yomwe imakhala yabwino komanso yodzikongoletsera, yomwe imadziwika ngati mapepala a papayas, kuti idye ndi pafupifupi china chilichonse chofunika kwambiri ku Spanish. Yesani ichi chophatikizira cha patacas ndi kukwapula chinachake chokoma ndi chosavuta kusangalala, kaya ndi mbale yamphongo, chotukuka kapena chakudya chokha. Mbatata zimaphatikizidwa ndi mchere mumphika wobiriwira, wokazinga wokazinga womwe sungakumbukire.
Mbatata imadya zakudya zambiri m'Chisipanishi, monga zipolopolo za mbatata za ku Spain, mbatata ya ku Spain yotchedwa patatas bravas, mbatata zophika ku Spain, kapena nkhuku ndi mbatata ya ku Spain.
Zambiri Zokhudza Mbatata
Tiyeni tiyankhule za mbatata, kodi tidzatero? Zimakhala zogwiritsira ntchito komanso chigawo chachikulu kwa pafupifupi chakudya chilichonse. Nazi zinthu zingapo zomwe simukudziwa za mbatata.
- Mbatata imakula m'madera onse 50 a US
- Iwo akhala akukhala kwa nthawi yaitali - iwo akuti adachokera ku South America pafupifupi zaka 4,000 zapitazo.
- Mbatata inali yoyamba masamba okula mumlengalenga.
- Ngati simusiya khungu lonse pa mbatata, sizimataya zakudya zake zonse. Amaphatikizapo 80 peresenti ya madzi.
- Nkhumba zimatengedwa kuti ndi imodzi mwa mbewu zofunikira kwambiri m'mbuyo mwa mpunga, tirigu, ndi chimanga.
- Chaka chilichonse, anthu ambiri ku America amadya pafupifupi mapaundi 140 a mbatata. Koma anthu a ku Germany amachoka ku America, chifukwa amadya makilogalamu 200 a mbatata chaka chilichonse - munthu aliyense!
- Mbatata imagwiritsidwanso ntchito mowa zakumwa zoledzeretsa kuphatikizapo vodka, mbiya kapena akvavit.
- Iwo alibe sodium ndipo ali ndi makilogalamu 110 okha - ndiwo chakudya choyenera!
- Mbatata yaikulu kwambiri yomwe inkalemera mapaundi 18 ndi 4 ounces
- Thomas Jefferson ndiye munthu woyamba kutumikira Fries ku phwando la pulezidenti.
- Katani pa mbatata - ali ndi 45 peresenti ya vitamini C. tsiku lililonse.
- Ali ndi potaziyamu yambiri kuposa nthochi, broccoli kapena sipinachi. Amadzaza ndi thiamin, riboflavin, folate, magnesium, phosphorus, iron, ndi zinki.
- Iwo anali ndi limodzi mwa magulu oyambirira kugwiritsa ntchito chizindikiro cha zakudya cha US Food and Drug Administration.
- Mbatata mulibe gluteni, kotero ndi abwino kwa odyera opanda gluten.
- Mbatata ndi masamba amene ali ndi wowuma. Zili ngati mkate, mpunga, ndi pasitala pankhani ya zakudya.
- Liwu la mbatata limachokera ku mawu a ku Spain pasta.
Chimene Mufuna
- Mbatata 6 mpaka 7 (sing'anga)
- Chisipanishi cha azitona chachisitara chafrying
- Mchere (kulawa)
Momwe Mungapangire Izo
- Peel mbatata zonse. Dulani mbatata iliyonse mu theka lotalika. Lembani theka lalitali lonse ku mbatata.
- Mchere wa mbatata ndikuponyera kuti nyengo yofanana.
- Thirani mafuta mu poto lalikulu. Mafuta ayenera kukhala pafupifupi 1-inchi zakuya mu poto.
- Kutenthetsa mafuta pakatikati-kutentha kwambiri. Ikani mbatata zonse mu poto ndikuzithamangitseni mpaka atayika bulauni - kapena mpaka pamphepete mwa mtundu wa golide wofiirira.
- Chotsani mbatata ndi slotted spatula ndikulola kukhetsa musanayambe kutumikira.