Chokoma ichi cha broccoli casserole ndi mbale yabwino pambali pa chakudya chamasiku a tchuthi, kapena kuphika kuti mupite ndi chakudya cha tsiku ndi tsiku cha banja.
Chimene Mufuna
- Mafuta 10 mpaka 12 ma brokoli opangidwa ndi mazira, ophika ndi ophika
- Supuni 2 batala
- Supuni 2 finely minced anyezi
- Supuni 2
- ufa wokhala ndi cholinga chonse
- Dash wa tsabola
- 1/8 supuni ya supuni nutmeg
- 1/2 supuni ya supuni mchere
- 1 1/2 makapu
- theka ndi theka kapena zonona
- 1 1/2 makapu ojambulidwa ndi Cheddar (6 ounces)
- 3 lalikulu
- mazira, omenyedwa
Momwe Mungapangire Izo
- Dothi lotentha ku 350 F. Mchere wokwana 2 1/2-quart mbale kapena mbale yophika.
- Konzani broccoli yophika ndi yothira mu kasupe wokonzeka.
- Kutenthetsa batala mu skillet yaikulu kapena phala; onjezerani anyezi ndi kupitiliza kwa mphindi ziwiri mpaka 3, mpaka anyezi atha.
- Onetsetsani mu ufa mpaka mutaphatikizana ndi kuphika, oyambitsa, kwa mphindi imodzi. Onjezerani tsabola, nutmeg, mchere, ndi theka ndi theka. Pitirizani kuphika pa moto wochepa mpaka mutakuta. Gwiritsani ntchito tchizi ndikuphika mpaka tchizi usungunuke.
- Onjezerani gawo limodzi mwa magawo atatu a osakaniza otentha a msuzi ku mazira omenyedwa; onjezerani kusakaniza kotentha, kuphatikiza bwino. Thirani pa broccoli.
- Kuphika kwa mphindi 35 mpaka 45, mpaka mpeni utayikidwa pakati pa broccoli casserole ndipo umatuluka woyera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 634 |
| Mafuta Onse | 52 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 288 mg |
| Sodium | 728 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 24 g |