Sangalalani nandolo zakuda zakuda ngati chakudya cha tsiku lachimwemwe cha Chaka chatsopano kapena kuwapanga chakudya chamasiku onse. Onetsetsani kuwonjezera poto kapena skillet ya chimanga chophika kumene kapena chimanga cha chimanga ku menu yanu.
Gulani phemba la nkhumba losaoneka bwino ndipo mudule nyama pafupifupi 8 mpaka 10. Sungani mbali yonse ya nkhumba ya nkhumba kapena muyiike mu chophika pang'onopang'ono chifukwa cha masangweji a nkhumba tsiku lotsatira. Mutha kugwiritsanso ntchito mapepala a nkhumba otsala.
Chimene Mufuna
- Mapaundi 1 adayimitsa nandolo zakuda
- 8 mpaka 12 ounces mwatsopano nyama yopanda boneless nkhumba phemba kapena nkhumba butt (kudula mutizidutswa tating'ono ting'ono)
- Supuni 1 mafuta mafuta
- 4 amakoka nyama yankhumba (yotchulidwa)
- 1 chikho anyezi (akanadulidwa)
- 1/2 chikho cha celery (chodulidwa)
- 3 cloves
- adyo (minced)
- 3 mpaka 4 makapu nkhuku msuzi (unsalted kapena otsika sodium)
- Supuni 1 supuni ya ufa
- 1/2 supuni ya supuni tsabola wakuda (mwatsopano)
- 1/2 supuni ya tiyi ya cayenne
- 1 mpaka 1 1/2 makapu madzi (kapena kuphimba)
- 1/2 supuni ya supuni
- Cajun kapena Creole
Momwe Mungapangire Izo
- Lembani nandolo zakuda usiku. Pukuta ndi kukhetsa. Khalani pambali.
- Mu uvuni waukulu wa Dutch kapena malo otetezera otentha-kutentha kwambiri, fufuzani zidutswa za nkhumba mu mafuta ophikira mpaka mutsuke.
- Onjezerani nyama yankhumba ku mphika ndikuphika , oyambitsa, kwa mphindi ziwiri.
- Onjezerani anyezi ndi udzu winawake ndikupitiriza kuphika, oyambitsa, kwa mphindi zisanu kapena zisanu, kapena mpaka nyama yankhumba yophika ndipo anyezi asanunkhidwe.
- Yikani adyo ndikuphika kwa mphindi imodzi.
- Onjezerani makapu 3 a msuzi wa nkhuku, ufa wa adyo, tsabola, ndi tsabola wa cayenne. Bweretsani ku chithupsa. Pezani kutentha mpaka kutsika ndi kuimirira kwa mphindi 45 mpaka zidutswa za nkhumba zikhale zosavuta.
- Onjezerani nandolo yamdima wakuda ku mphika pamodzi ndi makapu 1 kapena 1 1/2 a madzi kuti muphimbe. Phimbani poto ndikuimiritsa kwa maola 1 kapena 1½, kapena mpaka nandoloyi ikhale yabwino kwambiri.
- Onjezerani msuzi wambiri nkhuku zowonjezera.
- Sakani ndi kuwonjezera Cajun kapena Creole nyengo ndi mchere, ngati pakufunika.
Chinsinsicho chimapanga pafupifupi 8 servings.
Malangizo Othandiza
Ngati muli ochepa pa nthawi, gwiritsani ntchito njira yofulumira kwambiri. Ikani nyemba mu supu yaikulu ndikuphimba ndi madzi (pafupifupi 6 makapu pa 1 pounds). Bweretsani nyemba kuwira pamwamba pa kutentha kwakukulu. Chotsani nyemba ku kutentha, kuphimba poto, ndipo tiyeni tiime kwa ola limodzi kapena awiri. Sakanizani ndi kupitilira ndi Chinsinsi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 201 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 36 mg |
| Sodium | 393 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 16 g |