Mchere wa Apple unapangidwa mosavuta ndi kusakaniza kake kamodzi ndi kudzaza kwa apulo.
Chimene Mufuna
- Phukusi 1 (1-layer size) chikasu chosakaniza
- Chikho chimodzi chija chinayambika kokonati
- 1/2 supuni ya supuni pansi sinamoni
- Supuni 4 batala, kusungunuka
- 1 21-ounce akhoza kudzaza pie apulo
Momwe Mungapangire Izo
- Gwiritsani ntchito kusakaniza kake, kokonati, ndi sinamoni; kuyambitsa mu batala wosungunuka.
- Onetsetsani za 2/3 zosakaniza mu phula losakaniza 8x8x2-inch baking ndi kufalikira ndi kudzaza pie.
- Sakanizani chisakanizo chotsalira cha kokonati pamwamba pa kudzazidwa. Kuphika pa 350 ° kwa mphindi 50 mpaka 55.
- Supuni mu mbale zowonjezera.
- Kutentha kapena utakhazikika ndi ayisikilimu ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 263 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 20 mg |
| Sodium | 113 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 6 g |