Deep fried falafel osati mu zakudya zanu? Yesani kuphika! Falafel yokometsetsa idakali phokoso kunja ndikukoma mkati.
Kutumikira Baked Falafel
Falafel yophika ikhoza kutumikiridwa mofanana ndi falafel yokazinga. Yesani mu sandwich ya pita ndi tahini ndi veggies kapena mbale ndi mchere wina wa ku Middle East. Nthawi zina frying ya ku France imaphatikizidwira pita ndi falafel mmalo mwa masamba.
Falafel ikhoza kutumikiridwa ndekha ndipo nthawi zambiri imakhala limodzi ndi hummus, baba ghannouj , mkate watsopano wa pita , fries, ndi saladi.
McDonald ali ku Egypt akutumikira "McFalafel," Baibulo la falafel la Big Mac. Msuzi wachinsinsi umalowetsedwa ndi tahini.
Kodi Falafel ndi chiyani?
Falafel kawirikawiri ndi mpira wofiira kapena wofiira womwe umapangidwa kuchokera ku nkhuku kapena nyemba ndi zonunkhira. Ndi chakudya chodya zamasamba ndipo ndi chimodzi mwa zakudya zomwe zimadya komanso kuzidziwika kwambiri ku Middle East .
Falafel ndi yotchuka kwambiri ku Middle East ngati chakudya chachangu. Ndilo lotchuka kwambiri m'mayiko ngati Israeli, Egypt, ndi Syria, omwe amawoneka ngati "chakudya chofulumira" ndipo amagulitsidwa ngati agalu otentha ndi ogulitsa pamsika. Falafel ndiyenso chakudya cha Israeli.
Monga chakudya chachikulu, chimakhala ngati sangweji, choyika mu mkate wa pita ndi letesi, tomato, ndi tahini . Monga appetizer, amaperekedwa ndi saladi, kapena hummus ndi tahini - nthawi zambiri amatumikira ndi msuzi wotentha .
Falafel ndi wokondedwa pakati pa ndiwo zamasamba. Mafutawo ndi ofunikira ndipo amayenera kuti azisangalala. Njira iyi ndi njira yachikhalidwe yopangira falafel. Zingakhale zowononga nthawi chifukwa chokhazika nyemba usiku wonse.
Chimene Mufuna
- 1 15-19 oz akhoza kuthira nkhuku
- 1 anyezi anyezi,
- chodulidwa
- 2 cloves wa adyo, akanadulidwa
- Supuni 1 ya parsley yatsopano, yodulidwa
- Supuni 2 zophika zonse
- Supuni 1 coriander
- Supuni 1 chitowe
- 1/2 supuni ya supuni ya ufa wophika
- Mchere ndi Pepper, kuti mulawe
- Supuni 2 za mafuta
Momwe Mungapangire Izo
- Mafuta a maolivi opangidwira bwino mofanana ndi chakudya chosadyeka chophika. Chotsani uvuni ku 350 F.
- Pamene ng'anjo ikukonzekera, kuyimitsa nkhuku ndi matope ndi pestle kapena chakudya chokonzekera. Onjezerani anyezi ndi adyo komanso musakanizane.
- Onjezerani zotsalira kuti mupange mgwirizano wandiweyani wofanana.
- Pangani mipira ya kukula kwa ping pong ndi malo pamalo ophika ophikira. Kuphika kwa mphindi 15 mpaka 20, kutembenukira pakati pa kuphika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1059 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 0 mg |
| Sodium | 1,400 mg |
| Zakudya | 159 g |
| Matenda a Zakudya | 28 g |
| Mapuloteni | 43 g |