Tsamba la Thai iyi ya sitiroti ya karoti ili ndi ubwino wa thanzi, adyo ndi mandimu. Ndi mchere wambiri wambiri, mpunga ndi zitsamba zatsopano za ku Thai ndi zonunkhira, komanso mavitamini A ndi C, pamodzi ndi calcium, msuzi umenewu ndi mankhwala abwino kwambiri a chimfine kapena chimfine. Komanso kwambiri zokoma ndipo amapanga kaso supu kutumikira alendo. Kondweretsani ngati chokondweretsa, kapena kuwonjezera mkate wambiri wa French ku mbali ya maphunziro apamwamba. Ngati mumagwiritsa ntchito msuzi wa masambawa mumakhala chophimba chabwino cha masamba a Thai chomwe chili chosavuta kupanga - ndi okonzeka maminiti 30 okha!
Chimene Mufuna
- 2 tbsp. mafuta (oyambitsa-frying)
- 1 anyezi aang'ono (odulidwa)
- 3 cloves adyo (akanadulidwa)
- Mphindi 1 mpaka 2 galangal (thumb-size kapena ginger, odulidwa bwino)
- 1 lemongrass ya stalk (finely sliced, kapena 2 tbsp.
- mazira okonzedwa mandimu )
- 1 tsabola wofiira (mwatsopano minced, siyani ngati mukufuna msuzi wolemera kapena 1 mpaka 2 tsp.
- 4 makapu msuzi (nkhuku kapena masamba)
- 1/4 chikho cha Thai jasmine mpunga (kapena mtundu uliwonse wa mpunga woyera kapena wofiira)
- 7 kaloti (kukula kwapakati, sliced magawo akhoza kukhala wandiweyani, monga supu idzakhala yoyera pambuyo pake)
- 1 tbsp. chitowe (nthaka)
- 1 1/2 tsp. makamoni
- 1/4 tsp. nutmeg
- Mphindi 15-oz. akhoza kokonati mkaka
- 1 mpaka 3 tbsp. nsomba (kapena zamasamba
- nsomba msuzi )
- 1/2 laimu (kufinyidwa kwa madzi)
- 1 tbsp. msuzi wa soya
- Coriander wambiri (mwatsopano)
- Basil 1 ochepa (atsopano)
Momwe Mungapangire Izo
- Thirani mafuta a supuni 2 pansi pa supu yaikulu ya supu. Wonjezerani anyezi, adyo, galangal kapena ginger, mandimu ndi tsabola watsopano (kapena chilimu msuzi). Onetsetsani-mwachangu mpaka onunkhira, pafupi mphindi imodzi.
- Yikani msuzi ndi mpunga. Bweretsani ku chithupsa.
- Onjetsani kaloti pamodzi ndi zonunkhira (chitowe, cardamom, nutmeg). Pezani kutentha kwa sing'anga, kuphimba, ndipo pitirizani kuphika kwa mphindi 15, kapena mpaka kaloti ndi mpunga ndi zofewa ( mpunga wofiira udzatenga nthawi yaitali kuti uphike, ndipo udzatunga madzi ambiri, kotero kuti muwonjezere mchere pang'ono).
- Onjezerani mkaka wa kokonati ndikuyambitsa. Chotsani kutentha ndi puree msuzi mu magulu anu blender. Bweretsani msuzi ku mphika wa supu.
- Pewani msuzi pa kutentha kwakukulu. Onjezani msuzi wa nsomba, soya msuzi ndi madzi a mandimu . Kulawa-kuyesa mchere, kuwonjezera msuzi wa nsomba mmalo mwa mchere, ngati pakufunika. (Ngati msuzi wanu watulutsa mchere wambiri, onjezerani madzi ambiri a mandimu.) Onjezerani tsabola kapena chilimu msuzi ngati si zonunkhira.
- Idyani m'mabotolo ndikuzaza coriander ndi basil.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 492 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,841 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 13 g |