Chinsinsi cha Pilaf ( Plov ) cha ku Russia chimapangidwa ndi mpunga woyera wa tirigu, safironi, mphesa zoumba, prunes komanso kuphatikizapo ana a nkhosa opanda pake ndi mwanawankhosa.
Mipirayi ndi njira yodziwika kwambiri yogwiritsira ntchito mpunga kum'mawa kwa Ulaya ndi padziko lonse lapansi komwe kumadziwika kuti pilau ku Turkey ndi pilaf ku Middle East. Rice pilaf amadziwikanso monga pilau, perloo. pepala, phala, pilaw , ndi pilaff , malingana ndi kumene mumakhala.
Kwenikweni, pilaf amapangidwa ndi toasting mpunga mu otentha mafuta kapena mafuta kenaka kuwonjezera madzi otentha kapena madzi ndi kuyimba, yokutidwa, mpaka madzi onse amadziwika.
Kum'maŵa kwa Ulaya, "njira ya pilaf "yi yophika ikhoza kugwiritsidwa ntchito ku mbewu zina monga balere, grokwheat groats, mapira, ndi ena.
Chimene Mufuna
- 2 ounces / 50 g zoumba
- Masentimita 4/115 g akudulira ma prunes
- Supuni 1/15 ml madzi atsopano a mandimu
- 1 ounce / 25 g batala
- 1 anyezi wamkulu, odulidwa
- Mapaundi 1/450 g osayanjanitsika
- Mwanawankhosa , wakonza ndi kudula cubes 1/2-cm / 1-cm
- Masentimita 8/225 g owonda mwana wa nkhosa
- 2 adyo cloves, wosweka
- Makapu 2/2 / lambala 600 ml kapena masamba
- 2 makapu / 350 g utali wa tirigu woyera
- mpunga , kuchapidwa ndi kuthiridwa
- Zitsulo zazikulu
- safironi
- Mchere ndi tsabola kuti mulawe
- Tsamba lapalasi parsley , zokongoletsa
Momwe Mungapangire Izo
- Ikani ma ounces awiri / 50 g zoumba ndi ma ounces / 115 g mukhomerera mapuloteni mu mbale yaing'ono ndi kuthira madzi okwanira. Onjezani supuni 1/15 ml madzi a mandimu ndikulowerere kwa ola limodzi. Kutha. Osakaniza kuwaza prunes.
- Pakali pano, kutentha mafuta okwanira 1/25 g mu poto yaikulu, kuwonjezera 1 anyezi wamkulu wodula ndikuphika kwa mphindi zisanu. Onjezerani 1 pounds / 450 g mwanawankhosa wochuluka, ma ola 8/225 g mwana wathanzi wosakaniza komanso 2 clossed cloves. Mwachangu kwa mphindi 5, oyambitsa zonse mpaka browned.
- Thirani kapu 2/3 / 150 ml ya katundu mu poto. Bweretsani kwa chithupsa, ndiye kuchepetsa kutentha, kuphimba ndi kuimirira kwa ola limodzi, kapena mpaka mwanawankhosa ali wachifundo.
- Onjezani katundu otsala ndikubweretsa ku chithupsa. Onjezerani makapu 2/350 g odzola mpunga woyera ndi safironi yaikulu. Onetsetsani, ndiye kuphimba ndi kuimirira kwa mphindi khumi, kapena mpaka mpunga uli wachifundo.
- Onjezerani zoumba zoumba, zotsanulira prunes odulidwa, ndi mchere ndi tsabola kuti mulawe. Kutentha kwa maminiti ochepa, kenaka pitani ku mbale yotentha yotentha ndikukongoletsa ndi zitsamba zokhala ndi tsamba lapafupi.
Gwero: "Polish & Russian: 70 Zakudya Zochitika Zachikhalidwe ku Eastern Europe" kuchokera ku "Cooking Around the World" lolembedwa ndi Lesley Chamberlain & Catherine Atkinson (Anness Publishing Ltd., 2006).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 773 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 128 mg |
| Sodium | 254 mg |
| Zakudya | 88 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 38 g |