Pukutani Khungu, Pewani Mafuta
Mungamve anthu ambiri akudandaula kuti mawere a nkhuku opanda nsalu ndi amodzi, osangalatsa komanso owuma. Nsapato za nkhuku zopanda khungu zingakhale zonsezi, koma siziyenera kukhala. Mukhoza kupanga mawere a nkhuku abwino komanso okoma, ngati mukudziwa.
Bwanji Chotsani Khungu Pang'ono?
Yankho la glib lingakhale chifukwa mungathe. Nkhumba zakhala ndi mafuta ochulukirapo, kotero ngakhale mutadula mafuta, pali zambiri zomwe simungathe kuzipeza.
Nkhuku, mbali inayo, imakhala ndi mafuta ambiri pakhungu. Pewani, ndipo muli omasuka komanso omveka bwino, kupatulapo mafuta osadziwika pano ndi apo, omwe angathe kuchotsedwa mosavuta.
Nanga n'chifukwa chiyani mungachotse khungu? Tiyeni tiyerekezere kalori ndi kuwerengeka kwa mafuta a nkhuku zowonjezera 4 ndi khungu, ndi chifuwa cha nkhuku 4 popanda chikopa.
- Chifuwa cha nkhuku 4 patsiku ndi khungu chili ndi makilogalamu 188, 49 peresenti yomwe imachokera ku mafuta. Lili ndi 10.5 g mafuta onse ndi 3 g mafuta odzaza.
- Matenda a nkhuku opanda nsalu ali ndi makilogalamu 118, omwe ali ndi magawo 11 a mafuta okhudzana ndi mafuta. Lili ndi ma 1.4 g ya mafuta onse ndi 0,4 g mafuta odzaza.
Ngati mukudya mafuta ochepa , ndizomveka kuti musankhe nkhuku zopanda khungu.
Kuphika Ndi Khungu
Mukhoza kusunga khungu pamene mukuphika, ndi kuchotsani musanadye chifukwa nyama sichikudya mafuta pakhungu, ndipo mosakayikira mudzasangalala ndi nkhuku yowutsa mudye-kupatula ngati mutayigwedeza!
Chokhumudwitsa n'chakuti mumatha kutaya pafupifupi zonse zomwe mumakonda pakhungu. Zitsamba zonse, zonunkhira, ndi timadziti tawotcha sizidzakhala zachabechabe, kotero mutha kudya kudya nkhuku yomweyo. Ziri bwino, koma mwinamwake mukufuna nkhuku yanu yopanda khungu kuti mukhale ndi kakomedwe komanso chinyezi.
Kuphika nkhuku Zopanda Chitetezo Ndi Kutentha Kwouma
Ngati mukufuna kuphika mawere a nkhuku popanda khungu pogwiritsa ntchito njira yowotcha (monga kuyamwa, kuphika, kuphika, kapena kukotcha), apa pali njira zina zowonjezera kuti musakhale ndi nkhuku youma:
- Pakani chifuwa cha nkhuku kuti mukhale ndi ngakhale makulidwe musanaphike kotero izo zimaphika mofanana.
- Sungani mawere a nkhuku-mukuganiza kuti sanayambe kutsogolo. Kuwotcha kumafuna kutsekula nkhuku mu madzi a mchere kwa mphindi pafupifupi 30 musanaphike.
- Gwiritsani ntchito marinades ndi rubs. Mitsempha, timadziti, viniga, yogurt, zitsamba, ndi zonunkhira zonsezi zingapangitse kukoma ndi chinyezi kwa mawere anu a nkhuku opanda khungu.
- Muyenera kuphika mawere a nkhuku ku kutentha kwa mkati mwa 165 F koma musapite pamwamba kuposa izo; izo zidzasambidwa. Palibenso chinthu chosavuta, chamkati komanso chochitidwa bwino nkhuku-165 F ndiyo njira yopitira.
Kuphika nkhuku Yopanda Chitetezo Ndi Kutentha Kwambiri
Ngati mukuphika mapewa opanda chikopa opanda chikopa monga microwaving, steaming, pang'onopang'ono kuphika , kuphika kapena kusonga msuzi, msuzi kapena madzi ena, ndiye kuti simungathe kukhala ndi zifuwa zouma zouma.
Kutentha kwakukulu kumafuna nthawi yaitali kuphika pamunsi kutentha kuposa njira zowuma. Izi zimati, nkhuku siyenela kuti ikhale "yowonongeka" ngati kudulidwa kwa nyama, kotero kuphika mawere a nkhuku kwa maola ambiri, pokhapokha ngati ilipo pang'onopang'ono chophika chophika, sikofunikira ndipo chidzabweretsa chakudya cholimba.