Chifukwa Chakudya Chakudya Chakudya
Akatswiri a zamaphunziro amavomereza kuti ngati ogwira ntchito ogwira ntchito, muyenera kuwerenga malemba anu. Muyenera kudziwa zomwe mukudya. Kodi mukudziwa kuchuluka kwa makilogalamu omwe mumadya mukamadya bokosi lonse, lonse lingathe, mtsuko wonse wa chirichonse? Komanso, pamene mankhwala akulembedwa kuti alibe mafuta, kodi izi zikutanthauza kuti palibe mafuta mkati mwake?
Mwachidule, yankho ndilo ayi. Bungwe la US Food and Drug Administration limalola kampani kutchula chakudya monga "mafuta opanda mafuta" ngati ili ndi mafuta osachepera 0,5 peresenti podutsa.
Mwachitsanzo, ngati muli ndi bokosi la "mafuta opanda mafuta" , mungathe kudya magalamu angapo a mafuta, malingana ndi chiwerengero cha ma cookies omwe mumadya. Ngati kukula kokhala ndi kokha imodzi, ndipo nkhukuyi ili pafupifupi theka la mafuta, ndiye ngati mudya makhukhi asanu ndi limodzi, ndiye kuti mwadya pafupifupi magalamu atatu a mafuta. Ngati mudya khumi ndi awiri, ndiye kuti pafupifupi 6 gm ya mafuta.
Chowonadi chenicheni ndi chakuti ngati mutadya chakudya choposa chimodzi, zimatha kukhala opanda mafuta. Zagawo zonse za galama zowonjezerapo ndi kuziwerengera pa kudya kwanu kwa tsiku ndi tsiku.
Kuopsa kwa Zakudya Zakudya Zamadzi
Chinachake chomwe anthu ambiri amawoneka kuti amaiwala ndicho chakuti wopanda mafuta sikutanthauza kuti alibe mafuta, alibe makapu, kapena osasamala. Zomwe mankhwala ena opanda mafuta alibe mafuta, amapanga shuga ndi zina zina zosafunika. Choncho, ngakhale mutaganiza kuti mukudzipangira nokha komanso kudya zakudya zopanda mafuta, thupi lanu lingamve momwemo.
Nsalu Pamadzi
Kwa zaka zambiri, mawu ochokera kwachipatala ndi maphunziro akulu analipo mgwirizano pakati pa mafuta okhuta ndi matenda a mtima.
Akatswiri opatsa thanzi amalimbikitsa zakudya zopatsa mafuta , osati chifukwa cha matenda a mtima koma chifukwa mafuta anali olemera kwambiri kuposa mapuloteni komanso zakudya komanso mwina chifukwa cha kuwonjezeka kwa kulemera.
Pamene anthu adadula mafutawo, amalowa m'malo owonongeka a zakudya zopatsa mafuta, makamaka ma carbohydrates, makamaka ma carb, komanso anasiya kudya mafuta abwino, mtedza, ndi mapeyala.
Zotsatira zake: kuchepa kwa mafuta okhudzana ndi mafuta kunkaphatikizidwa ndi kuchulukitsitsa kwa kunenepa kwambiri ndi kunenepa kwambiri.
Komabe, mfundo yomwe anthu ambiri ndi akatswiri okhutira zakudya amawoneka kuti akusowa ndikuti sikuti mafuta onse adalengedwa ofanana. Mafuta amene mumayenera kupeĊµa anali mafuta osakaniza ndi mafuta ena odzaza .
Thupi lanu limafuna mafuta kuchokera ku chakudya. Mafuta ndiwo gwero lalikulu la mphamvu. Zimakuthandizani kumwa mavitamini ndi minerals, ndipo pakufunika kupanga makompyuta, kunja kwa selo iliyonse, ndi mitsempha yoyandikana ndi mitsempha. Ndikofunika kuti magazi asamaye, kuthamanga kwa minofu, komanso kuthana ndi kutupa.
Malangizo Othandiza Odya Zakudya Zabwino
Masiku ano, kudya wathanzi kumatanthawuza kupeza zopitirira 30 peresenti ya calories tsiku ndi tsiku kuchokera ku mafuta. Kwa zakudya zambiri, zochokera pa 1,800 calories patsiku, izi zikutanthauza makilogalamu 540 kapena ma gramu 60 a mafuta tsikulo. Kwa munthu yemwe ali ndi malipiro apamwamba pa tsiku, mwachitsanzo, munthu amene ayenera kudya makilogalamu 3,000 pa tsiku sayenera kudyetsa magalamu 100 a mafuta. Kwa malamulo abwino a thupi, 1 gramu ya mafuta ndi 9 calories.
Zakudya zamtundu zingakhale mbali ya moyo wathanzi. Mtengo wanu wabwino kwambiri ndi kusankha zakudya zochepa zomwe mumadya komanso kudya zakudya zosiyanasiyana kuchokera ku magulu asanu a chakudya: Masamba, zipatso, mbewu, zakudya zopatsa mafuta, ndi mkaka wochepa.