Chakudya Chochepa Chakudya Chakudya Chakudya Chaching'ono

Ndi mitengo ya chakudya ikukula, ngakhale zofunikira monga mkate, mkaka, ndi mazira zikuchititsa ogulitsa kuti azikumba mozama. Kodi tingagulitse bwanji chakudya chopatsa thanzi, chochepa chochepa popanda kuphwanya banki?

Kunena zoona, sizingatheke kuti anthu ambiri azigwiritsa ntchito ndalama zokwana madola 10 pa botolo la mafuta osungunuka omwe amawotcha mafuta ozizira ozizira kuti azipindula ndi madalitso omwe amaganiza kuti ali ndi moyo wathanzi.

Organic arugula? Osati choyambirira.

Tisanayambe kugula mapepala a ramen ndi ma boxed mac ndi tchizi kapena kudya chakudya cha dollar kumalo athu ogulitsa a kuderali, timatha kugulira madola pamsewu wathu wamagulu a masabata pamsika wina - komabe timadya chakudya chopatsa thanzi, chopatsa thanzi, chochepa. Amakonda kwambiri ku:

1. Kukonza chakudya
2. Kumamatira ku mndandanda wamagula
3. Khalani maso kunja kwa zopereka zapadera
4. Kugula nokha ngati n'kotheka
5. Osati kutuluka ndi chopanda kanthu m'mimba.

Mmene Mungayambire:

• Sankhani nthawi yomwe mukufuna kukonzekera sabata. Lembani mndandanda wa zosakaniza. Onetsetsani zomwe muli nazo, ndi zomwe muyenera kuzigula. Nthaŵi zambiri ndimaponyera phukusi la chinachake m'galimoto yanga kuti ndipeze kuti ndinali ndi atatu kapena anayi obisala kumbuyo kwanga. Ngati ndayang'ana zinthu zanga, ndikanatha kupeŵa ndalama zosafunikira.
• Pamene mukuyesa zosowa zanu, gwiritsani ntchito mpatawu kuti mufufuze zinthu zomwe zili m'kati mwa firiji ndi firiji zomwe zatha kupyolera pa ntchito zawo. Musatenge pangozi ndi nyama, koma mkaka wosaphika nthawi zambiri umakhala wabwino kwa sabata itatha. Komabe, ngati chinachake chikuwopsya choipa kapena chosangalatsa, chitha. Gwiritsani ntchito firiji yanu ndi firiji kuti zakudya zowonongeka zogulitsidwa-ndizomwe zili pafupi kwambiri. Zidzathandiza kuchepetsa kuchuluka kwa chakudya chimene mumataya mlungu uliwonse.

• Onetsetsani kuti muone ngati chilichonse mwa zinthu zomwe mukusowa chikugulitsidwa kapena chiri ndi malonda apadera, kupyolera mwa makononi, kapena kuchotsera zoperekedwa kwa ogulitsa khadi. Fufuzani zowonjezera, mapepala, mapulogalamu ogulitsira pa intaneti, ngakhale ma mail envelopes omwe angathe kusunga. Musadule makuloni omwe simungagule nawo. Ikani makononi omwe mukufuna kugwiritsa ntchito mu thumba lanu.

• Tumizani zakudya zopanda thanzi komanso zopatsa thanzi kuchokera mndandanda wanu, monga makapu, ma mkate, ndi tchipisi. Mafuta ambiri ophikidwa m'matumba amakhala ndi mafuta a hydrogenated kapena akusinthidwa ndi mafuta odzaza monga mafuta a kanjedza kapena kokonati . Ngati mukufuna cookies ndi mikate, ndi zotsika mtengo kudzipanga nokha; kuphatikizapo, mutha kulamulira kuchuluka kwa mafuta ndi shuga omwe mumagwiritsa ntchito.
• Pamene mukukonzekera chakudya cha sabata, ganizirani kupita opanda nyama kwa madzulo awiri, kuika nsomba kapena nyemba kuti zikhale nyama. Mudzapulumutsa mafuta onse ndi madola.

Zimene Mungagule

• Nyama: Idye nyama yofiira pokhapokha. Mwamwayi, mitundu yowonda ndi yowonongeka imakhala yokwera mtengo kwambiri kusiyana ndi kudula mafuta. Filet mignon mwina sangakhale pa menu yanu, koma nyama yowonjezera kapena yowongoka ikhoza kukhala. Taganizirani kugula mapepala akuluakulu a nyama, kotero ndalama zogulitsa ndizochepa. Gwiritsani ntchito zomwe mukufuna pa chakudya chanu chokonzekera, ndiyeno perekani zina zonse. Komanso, ngati maphikidwe akuyitanitsa pounds la ng'ombe yowuma, ganizirani kugwiritsa ntchito 3/4 pa mapaundi okha. Nyama yanu idzatambasula kwambiri, ndipo mumachepetsa kuchuluka kwa mafuta pakudya kwanu.

  Kudula kwa nyama monga kuzungulira kumakhalanso kovuta . Ophikawa amawoneka bwino kwambiri m'mphika wophika , kotero mutha kusangalala ndi nyama zotsika mtengo. Apanso, gwiritsani ntchito nyama pang'onopang'ono kuti imveke chakudya chanu m'malo molamulira.

• Nkhuku: Zopanda mphamvu, zifuwa za nkhuku zopanda khungu zingakhale zodula kwambiri. Izi zidzakhala katundu wabwino wogula zambiri ngati muli ndi malo. Gulu la mtengo wogula nkhuku mu phukusi lalikulu lidzakhala lochepa kusiyana ndi kusankha phukusi lokhala ndi mawere awiri okha kapena kuwasankha chidutswa cha chidutswa cha piritsi ya nyama. Gulani zifuwa za nkhuku zowoneka m'malo mwa nkhuku zisanayambe kapena zowonongeka.

  Nthaŵi zina nkhuku yonse ndi yotchipa kusiyana ndi kugula mapaundi a nkhuku. Ikani nkhuku ndikuchotsani khungu musadye. Gwiritsani ntchito zotsala mu supu kapena masangweji.

  Nkhuku za nkhuku ndi zotchipa kusiyana ndi mawere a nkhuku, ndipo ngati mutasankha mitundu yosaoneka bwino, simudzadya mafuta owonjezera. Nkhuku nyama ndi yolemera, kotero simukusowa zambiri.

• Nsomba: Nsomba zina zimakhala zodula, choncho onani ngati pali malonda abwino pa mitundu yatsopano. Tilapia ndi zokha ndizochepa mtengo. Ngati mtengo uli woletsedwa, sankhani mapepala a nsomba kapena ma nsomba. Sankhani zolemba zomveka m'malo mofikira nsomba. Mafutawa ndi otsika mafuta, sodium, ndi zina zina. Ngati nsomba zatsopano zogulitsidwa, zogula lero ndipo zina zafirizi.

• Nyemba: Nyemba ndi njira yotsika mtengo komanso yosangalatsa ya mapuloteni. Nyemba zam'chitini zingawoneke ngati zotchipa, koma mukhoza kupeza bakha wambiri ngati mumagula nyemba zouma ndikuphika nokha. Komanso, nyemba zamzitini nthawi zambiri zimakhala zapamwamba mu sodium. Mipanda ya mphodza ndi yotsika mtengo.
• Mayi: Ngati ndalama zili zolimba, ndiye kuti simukufuna kubweza zina za mkaka wa mafuta ochepa. Gulani zomwe mungakwanitse kumwa, ndipo taganizirani kugula mkaka ufa kuti mupange. Mkaka wa Nonfat ndi mafuta ochepa ayenera kukhala wotsika mtengo kuposa mkaka wonse kapena 2 peresenti mkaka.

  Gulani mavitamini a tchizi tochepa ndipo muzidzigulitsa nokha m'malo mogula mapepala a tchizi chisanafike. Apanso, tchizi tachepetsa mafuta sichiyenera kukhala okwera mtengo kusiyana ndi tchizi.

  Gulani zowonjezera kukoma kwa tchizi pamwamba pa zowonjezera, ndipo gwiritsani ntchito zochepa. Mudzapeza kukoma kwa zakudya zochepetsetsa, ndipo chakudya chanu cha tchizi chidzakhala nthawi yaitali. Tchizi-tchizi timadula kwambiri kuposa timabowo. Sulani nokha!

  Lamulo la ayisikilimu, lomwe siliyenera kukhala loposa mtengo wa ayisikilimu, liyenera kukhala labwino nthawi zina, osati chakudya cha tsiku ndi tsiku, choncho gulani lalikulu chotengera momwe mungagwirire mufiriji yanu, ndipo musangalale kamodzi pa sabata. Onetsetsani ku theka la chikho kutumikira kukula, ndipo tubati idzatambasula mopitirira!

• Zipatso ndi masamba: Inde, zamasamba zatsopano zingakhale zodula, koma ngati mukudula zakudya zopangira zakudya zopanda zakudya komanso zosafunika, mungathe kupeza zipatso ndi zophika. Kuwombera pa kaloti, belu tsabola, ndi broccoli mmalo mwa mchere wodzaza ndi mafuta ndi zitsamba zimakhala bwino kwambiri kwa inu.

  Gulani kaloti zonse ndi kuzidula mu zidutswa kapena kuziwaza. Nkhumba zowonongeka, pamene zili zoyenera, ndi njira yokwera mtengo yogula.

  Chomwecho chimapita ku chipatso. Dulani cantaloupe kapena chinanazi ndi okwera mtengo kuposa kugula zipatso zonse. Komanso, mavitamini ena akhoza kutayika ngati zinthu zodulidwa zakhala zikukhala mozungulira kwa kanthawi.

  Gulani mu nyengo. Katsitsumzukwa mu November kudzakhala okwera mtengo, koma mochepera chotero mu April ndi May. Cherries mu February sali woyenera kulingalira, koma kwambiri zotsika mtengo mu June. Musagule makasitomala a phalasitiki kapena ngongole yoyamba kutsukidwa. Gulani letesi ndi mutu. Onetsetsani kuti alimi akugulitsa zinthu zabwino pamtundu watsopano.

  Pankhani ya maapulo ndi malalanje, zimalipira kugula zolembedwera m'malo mogulitsa zosiyana.

  Idyani zipatso zowonongeka ndi zinyama. Zomera zobiriwira zingakhale njira zabwino kwambiri zopezera zina mwa mautumiki 5-9. Tengani nyemba, nyemba zobiriwira, sipinachi yosakanizidwa, chimanga chokoma , ndi sikwashi.

  Taganizirani kukula kwa veggies. Kukula tomato, zukini ndi zitsamba zochepa pano ndi apo zingathe kusintha.

• Zaka zam'chitini ndi Zokongoletsedwa: Makina osungirako ndi otchipa kuposa mtengo wotchulidwa, kuchokera ku pasta kupita ku mbewu.

  Sankhani katundu wamchere wamchere, nyama yodzaza ndi madzi kapena tuna, komanso zipatso zamtchire zodzaza madzi. Tomato zam'chitini ndizofunika kwambiri, monga momwe zingagwiritsidwe ntchito m'ma maphikidwe ambiri. Gulani mpunga wa tirigu ndi pasta muzitsulo zazikulu mmalo mwa mabokosi ang'onoang'ono. Zimathandizanso, ngati mutapitirizabe kukula, ndiye pasta wanu ndi mpunga zidzakhala motalika.

• Zokambirana: Izi zimakonda kukhala zambiri kugula. Gulani monga botolo lalikulu momwe mungagwiritsire ntchito / kukwanitsa.
• Zakudya: Kodi mumasowa madzi omwe ali ndi botolo? Dulani soda ndi zakumwa za shuga. Muzigwiritsa ntchito ndalama zanu pa zakumwa zolimbitsa thupi monga mkaka.