Kuchokera ku MyPirramid

Tili ndi zida ziwiri zomwe tingathe kuti tiwone kuti ndi chakudya chamtundu wanji komanso kuti ndi chakudya chamtundu wanji : Njira imodzi yowonetsera chakudya, yomwe inkayimiridwa ndi Piramidi ya Chakudya, kenaka inalowetsedwa ndi MyPyramid (yojambula) mu 2005, kenako MyPlate yomwe idatuluka mu 2011. Yina ndiyo chakudya choyenera. Zonsezi zidawoneka ngati zida zamtengo wapatali pakufuna kwathu kudya bwino, kutipatsa njira zowunikira kudya kwathu kwa zakudya zosiyanasiyana zomwe tiyenera kudya.

Zoonadi, sitinkadziŵa kwenikweni.

Kodi MyPirramid inali chiyani?

Choyamba cha izi, Piramidi ya USDA Yowonjezera, yomwe imadziwika kuti MyPyramid, inavumbulutsidwa mu April 2005, ikuwonetsa ndondomeko yowonongeka ya boma yomwe idasindikizidwa chaka chino.

MyPirramid inali chithunzi chowonetseratu cha kudya zakudya zathanzi komanso zochitika zolimbitsa thupi. Monga momwe kale, Piramidi Yodyetsera Chakudya, MyPirramid inalumikizana ndi malamulo a boma komanso zakudya zoperekedwa m'magawo asanu ndi limodzi. Koma mmalo mofotokozera chiwerengero cha mautumiki opangidwa ndi kukula kwake kamodzi-kawiri kawiri kawiri kalori, chizindikiro cha MyPyramid palokha chinapanga magulu asanu a mawonekedwe ofanana, omwe amaimira zosiyana za piramidi. Mitundu iyi imayimira magulu odyera motere.

• Orange kwa mbewu
• Green kwa masamba
• Ofiira kwa zipatso
• Yellow kwa mafuta
• Buluu wa mkaka
• Purple nyama ndi nyemba

Vuto linali, kungoyang'anitsitsa chizindikiro chopachikidwa pa chakudya chinatipatsa ife zinthu zochepa zomwe tingagwiritse ntchito.

Pambuyo pa zonse, ndi angati a ife omwe tingakumbukire zomwe zofiirira zimayimiridwa, kapena lalanje? Tinafunikila kupita pa intaneti kuti tipeze zonsezo.

Kupanga Piramidi Yanu Yanu

Kuti tipeze maulendo apadera a gulu lopatsidwa chakudya, tinalimbikitsidwa kudzipanga tokha, piramidi yathu pa intaneti, motero dzina "MyPirramid." Pofuna kupeza deta, tingathe kudziwa momwe tingagwiritsire ntchito chakudya kuchokera ku gulu lililonse la chakudya, malinga ndi msinkhu wathu, kugonana, ndi kuchuluka kwa ntchito.

Chodabwitsa, sitinapemphedwe za kutalika kapena kulemera kwake.

Malangizo Odyera Zakudya

Zotsatira za zakudya za 2005 zomwe MyPyramid inakhazikitsira zokhudzana ndi zipatso ndi ndiwo zamasamba komanso mbewu zonse. Pa mlingo wa 2,000 wa kalori, apa pali zomwe ziganizo zanenedwa.

• Gulu la Zipatso liyenera kupereka 4 servings tsiku lililonse kapena 2 makapu.
• Gulu la masamba liyenera kupereka 5 servings tsiku lililonse kapena 2.5 makapu.
• Gulu la Nkhumba liyenera kupereka magawo asanu ndi limodzi (1 ounce-equivalent equivalent 1 serving), theka la omwe ayenera kukhala mbewu zonse.
• Gulu la nyemba ndi nyemba liyenera kupereka magawo asanu ndi theka ofanana kapena operekera.
• Dairy Group ayenera kupereka makapu 3 / mavitamini.
• Mafuta ayenera kupereka makapuni 24 g kapena 6.
• Discretionary Calories : Mafuta otsalira pa mlingo uliwonse wa kalori pambuyo pa zakudya zamtundu wa zakudya zowonjezera. Mpaka makilogalamu 267 akhoza kudyetsedwa m'mafuta olimba kapena shuga wowonjezereka ngati zofunikira zina zatha.

MyPirramid sanatchule izi chifukwa, moyenerera, makilogalamu 2,000 sali woyenera aliyense. M'malo mwake, magulu a mtundu amawonetsera chithunzi cha zakudya zomwe timadya. Koma izi ndizozotidodometsa ife.

Nkhani ndi MyPyramid

Kodi MyPyramid inali yothandiza motani? Osati kwambiri. Pamapeto pake, tinasokonezeka ndi chizindikiro, ndipo pokhapokha ngati tinkakhudzidwa kwambiri, ambiri mwa ife timasokonezeka kuti tipite pa intaneti ndikukonzekera piramidi yathu.

Komanso, ambiri mwa iwo omwe anali osowa kwambiri awa anali ochepa kapena osapezeka pa intaneti. Izi zikutanthauza kuti tidzakhala odalira pazomwe zili m'makalata odyera kuti tidzatsogolere ngati titadalira chirichonse. Ndipo chidziwitso cha zolemba za chakudya chingakhale chosokoneza ndipo, mwadala kapena ayi, kusocheretsa.

Kutithandizira kuti tiwone momwe timadyera ndi momwe timadyera muzondomeko za chakudya, tikhoza kuyang'ana zolembera zakuthupi pambali kapena kumbuyo kwa chakudya. Ntchito ya zakudya zopezeka pazinthu zabwino ndizolemba mndandanda wa kukula kwa chakudya chomwe wapatsidwa ndi chiwerengero cha mautumiki pa phukusi. Zakudya zakudya zowonjezera zimatanthauzanso zakudya zamtunduwu zomwe zimatulutsa ndikuziwonetsera ngati peresenti ya tsiku ndi tsiku zomwe zimadalira zakudya zamakono 2,000.

Malingaliro akuti kutumizira kukula kwa chakudya chopatsidwa kungakhale kochepa kwambiri kuti munthu wokhudzana ndi masekeli 200-mapaundi olemera omwe amafunikira makilogalamu 2,500 kapena ochuluka tsiku lililonse, kapena ochulukirapo kwa mkazi wa 5-ft, 100lb sedentary.

Ndipo nthawizina chimphona chachikulu, chosakwatiwa kapena katoni imodzi ya kumwa-kadzanja yomwe mumadya chakudya cham'mawa imakhala ndi maulendo awiri kapena kuposa. Zedi, ngati tiyang'anitsitsa pa lemba la chakudya, tidzakhala ndi chidziwitso. Koma zenizeni, ndi ochepa chabe omwe atiyang'anitsitsa kapena okonzeka kudula mufini yathu mu theka kuti tipeze kukula kokha. Timayanjana ndi amphati imodzi ndi imodzi.

Chifukwa cha mavutowa, zakudya zofunikira zogwiritsira ntchito zakudya zingagwiritsidwe ntchito. Koma popeza chidziwitso chochuluka chingafanane ndi chilembo chaching'ono, n'zovuta kudziwa momwe chakudya choyenera kukhalira chiyenera kukhazikitsidwa kuti aliyense akhale ndi lingaliro lomveka bwino la chakudya chomwe amaimira kwa iwo. Pambuyo pa mfundo za phukusi - kupatulapo zonena zaumoyo - ndizowunikira zothandiza ndipo zikukhala zofala kwambiri.

Pamtengo wapatali, machitidwe a zakudya ndi maonekedwe awo, kuphatikizapo zolemba zolembera chakudya, ayenera kuphatikiza kuti atithandize kusankha bwino. Koma kodi amawongolera zochuluka motani? Pakalipano, sizinapitike, popeza kuti awiri mwa magawo atatu a anthu a ku America akupitirizabe kunenepa kwambiri. Mwinamwake chizindikiro chatsopano cha chakudya ndi malangizo a 2010 ndizoyambira; zina zonse ziri kwa ife.