Pano pali chophikira choyamba chodula chofunikira kuti chikhale Chakudya cha Ubwenzi .
Choyamba chodula chodula chikhoza kusungidwa kwamuyaya, malinga ngati icho chidzabwereranso masiku khumi ndi awiri mpaka masabata awiri.
"Mkate Wothandizira" umadziwika ndi dzina lake chifukwa anthu amadziwika kuti akugawana choyamba chawo cha sourdough ndikuwapereka kwa achibale ndi abwenzi.
Chimene Mufuna
- Phukusi lokhala ndi yisiti yowuma (1/4 ozvulopu)
- Madzi awiri otentha 2-1 / 2 (110 mpaka 115 madigiri) agawanika
- 2 makapu ufa wokhazikika
- Supuni 1 shuga kapena uchi
Momwe Mungapangire Izo
- Dissolve yisiti mu 1/2 chikho madzi ofunda. Onetsetsani kuti mukhale makapu 2 madzi ofunda, ufa, ndi shuga. Kumenya mpaka yosalala.
- Phimbani ndi cheesecloth ndipo muime pa firiji masiku 5 kapena 10 kapena mpaka mutengeke, kusakaniza kusakaniza 2 mpaka 3 pa tsiku. (Chipinda chotentha chimachepa msanga.)
- Kusunga: Sungani choyambira mu mtsuko, chophimba ndi cheesecloth ndi refrigerate. Musaphimbe mtsuko mwamphamvu ndi chivindikiro chachitsulo. Idzaphulika.
Mfundo Zowonjezera
- Kugwiritsa Ntchito Woyambira: Onetsetsani kuti mubweretse ndalama zofunikila kutentha kwapakati musanawonjezeko ku Sourdough Mkate Chinsinsi.
- Kubweretsanso: Ikani 3/4 chikho cha ufa wokhazikika, 3/4 madzi ofunda chikho ndi supuni 1 granulated shuga kapena uchi mu otsala ndalama. Phimbani ndi kuima pa firiji osachepera tsiku limodzi kapena mpaka modzidzimutsa. Refrigerate kuti mugwiritse ntchito.
- Ngati choyamba sichigwiritsidwe ntchito mkati mwa masiku khumi, sungani shuga 1 kapena shuga. Bwerezani masiku khumi aliwonse mpaka mutagwiritsidwa ntchito.
- Amapanga makapu pafupifupi 3. Chinsinsi cha Chakudya cha Ubwenzi chimayitanitsa 1 chikho choyamba, chomwe chidzapanga mikate iwiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 157 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 475 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |