Sungani Patsogolo ndipo Pitirizani Kukhala Osavuta - Malangizo Ophikira Ana Achilendo a Gluten
Kuphika ana pa zakudya za gluten kumafuna kukonzekera ndi kusamala kuti apange zakudya zonse zomwe akufunikira kuti akule ndikukula. Kusintha zakudya zopanda zakudya zopanda thanzi ndi zakudya zopanda zakudya zopanda thanzi, ndithudi, si zabwino kwa ana.
Kafukufuku amasonyeza kuti ana omwe ali ndi matenda a Celiac ali pachiopsezo chachikulu cha kuchepa kwa zakudya. Zakudya zabwino zowonjezera ndizofunika kuti ukhale ndi thanzi labwino ndi chitukuko.
Sungani Patsogolo Pamene Mukuphikira Ana a Gluten Free
- Fotokozerani kwa mwana wanu zakudya zomwe zili zotetezeka kuti adye komanso zakudya zomwe zili ndi gluten komanso zoletsedwa. Kuzama kwa zokambiranazi kudalira zaka zazomwe akugwiritsira ntchito ana anu ngati mukufunikira kuthandiza mwana wanu kumvetsa mfundo za zakudya zotetezeka komanso zopanda chitetezo.
- Thandizani mwana wanu kulemba zakudya zomwe sazikonda pa gluten m'kabuku kapenanso fayilo yokonzanso. Gawani fayiloyi mu magawo a chakudya cham'mawa, chamasana, chakudya chamadzulo, chakudya chokwanira komanso "kutali ndi zakudya zapakhomo." Izi zidzathandiza mwana wanu kumvetsa zomwe zili zoyenera kuti adye ndipo zidzakupatsani fayilo "pitani" mukafuna maganizo a chakudya.
Mndandanda wa Zipatso Zopulumuka ndi Zosatetezeka
Mndandanda wa zakudya zowonongeka zomwe nthawi zambiri zimakhala ndi gluten
Malangizo a Zophika Zatsopano za Gluten
Zimene Ana Amakonda
- Ana omwe amadya zakudya zopanda thanzi mwachibadwa amafuna kudya zakudya zomwe zimawoneka ndi kulawa monga zakudya zomwe adya asanayambe kudya zakudya zopanda thanzi. Maphikidwe othandizira ana a spaghetti opanda ma gluten, macaroni, ndi tchizi, pizza, makeke, muffins ndi mkate wopanda gluten omwe amawoneka kuti "mwachibadwa" kuwathandiza kusintha kwa zakudya zopanda thanzi. Zakudya zambiri za gluten, zonse zogula ndi zogulitsa zimayang'ana kwambiri "zachizolowezi" - ngakhale mkate ndi pizza.
- Ana amakonda kudya zomwe ana ena akudya, kaya pakhomo la pakhomo, kusukulu kapena pamapwando. Ngati wina aliyense akudya pizza, ndiye kuti ndi zofunika kukonzekera patsogolo ndikupatsanso pizza ya gluten.
Chinsinsi cha Spaghetti cha Gluten Chosafuna
Macaroni ndi Cheese Recipe ya Gluten
Zowonjezera Zambiri za Kid-Friendly Gluten
Lolani Ana Kuti Athandizeni Cook
- Limbikitsani ana anu kukonzekera zakudya za gluten ndipo adzaphunzira zonse zokhudza zosakaniza za gluten komanso momwe angagwiritsire ntchito. Uwu ndiwo moyo wapadera-luso la ana opanda gluten!
- Maphikidwe osavuta a gluten kuyamba ndi chokoleti chipani cookies , mpunga wophika, ndi zikondamoyo. Ana amakonda zakudya izi - zomwe ziyenera kupanga kuyamba kuphika ndi zosangalatsa.
Chokoleti cha Chipatso Chokoleti Chosalamba cha Gluten
Rice Ricepipie Square Recipe ya Gluten
Chex Mix Yopanda Gluten
Malangizo Ophika ndi Ana
Pamene Mwana Wanu Wopanda Gluten Akuchoka Kwathu
Ichi ndi chimodzi mwa zovuta kwambiri zomwe makolo omwe alibe ana a gluten amayenera kuthana nazo. Kukacheza ndi agogo, ogona, maphwando okumbukira kubadwa, zipinda zamasantero, ndi masewera a masewera ndi malo omwe mwana wanu wopanda gluten angawuluke mwadzidzidzi ndi gluten.
- Awuzeni abambo, abwenzi, aphunzitsi, oyang'anira sukulu, makosi, abambo ndi abambo a tsiku ndi tsiku zomwe mwana wanu sangathe kudya. Lembani tsamba lokhala ndi chitetezo chosungira komanso chosatetezeka ndipo perekani zambiri kwa anthu onse omwe akuyang'anira chisamaliro cha mwana wanu.
- Lankhulani ndi anthu omwewa ponena za zakudya zomwe amadya zakudya zopatsa thanzi komanso nthawi yothetsera mafunso aliwonse omwe ali nawo.
- Sungani zovuta zaumoyo zomwe zimakhalapo ndi matenda a gluten.
- Tumizani chakudya chamasana chokhala ndi thanzi labwino, chosasuka, komanso zakudya zopanda phokoso ndi mwana wanu pamene akukonzekera kukhala kutali ndi kwawo.
Momwe Mungayendetse Sukulu ya Gluten-Free School Chakudya
Pangani Zomwe Mumakonda Zosakaniza za Gluten
Khala Wokhulupirika ndi Wothandizira
- Mwana wanu ali ndi zakudya zopanda thanzi kwa moyo. Ndikofunika kusonyeza ana kuti zakudya zopanda mchere zimatha kulawa bwino, zimawoneka bwino komanso kuti amadya zakudya zomwe amakonda.
- Konzani patsogolo, kulankhulana ndi mwana wanu wopanda gluten, banja, abwenzi, aphunzitsi ndi osamalira, kusunga zakudya zopanda thanzi zomwe zimakhala ndi zakudya zopatsa thanzi ndipo muzidya chakudya chophweka, chopatsa thanzi. Kusintha kwa moyo wosasuntha kumakhala kosavuta kwa mwana wanu wopanda gluteni komanso kwa inu.
Kuwerengedwera
- USDA - Malangizo Othandiza Ana