Flouren Free Free Kukumbidwa ndi Chef Dean Lavornia

Dean Lavornia, Pulofesa Wothandizira pa Yunivesite ya Johnson ndi Wales ku Providence, RI, adawonetsa ufa wodzisakaniza wa gluten pa msonkhano wa Gluten-Free Culinary Summit. Mkulu wapamwamba wamaphunziro, mkazi wa Dean ndi ana akudwala matenda a Celiac, omwe amamulimbikitsa kuti azikhala ndi zakudya zopatsa thanzi. Amagwiritsa ntchito ufawu wosasunthika wa gluten kuti apange nyumba za gingerbread pa Khirisimasi, ma cookies odulidwa ndi gingerbread ndi Tart Honey Pecan Tart ndi Gingerbread Crust. Chinsinsichi chikugwiritsidwa ntchito ndi chilolezo cha Chef Lavornia.

Chimene Mufuna

• 2 makapu ufa wa mpunga (bulauni)
• 2 makapu ufa wa mpunga (woyera)
• 1/2 chikho chomera chomera
• Kapu 3/4 + supuni 2 zowonjezera mbatata (osati ufa)
• Chikho cha 3/4 + supuni 2 zophika ufa
• Supuni 1 ya xanthan chingamu

Momwe Mungapangire Izo

Yesani zonse zopangira mu mbale yayikulu. Whisk kuti agwirizanitse bwino. Lembani mthunzi wodindidwa, chosindikizidwa ndi refrigerate.Mapangidwe osakaniza mosamala ndipo monga Chef Lavornia adanena, Ponena kuti + supuni 2 ufa, amatanthawuza + supuni 2 ufa! "Perekani: Pafupifupi makapu 6 a ufa wosakaniza. Malo anu ogwira ntchito, ziwiya, mapeni ndi zipangizo zilibe gluten.

Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	124
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	0 mg
Zakudya	28 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)