Kusonkhanitsa maphikidwe osakanizika a gluten omwe sawakonda
Zakudya zosakaniza ndizofunikira kwambiri pa zakudya zopanda thanzi kwa ana , zomwe zimagwiritsidwa ntchito kuthandizira mphamvu zofunikira za thupi. Zosakaniza zokhala ndi mavitamini zopangidwa ndi mavitamini, kuchokera ku mphamvu zowonjezera mpaka ku brownies, mkate wa banki ndi biscotti n'zosavuta kupanga, zopatsa zakudya zopanda zakudya zopatsa ana za gluten .
Phunzirani zambiri zokhudza zosowa za ana omwe alibe ana a gluten.
01 ya 09
Mapulogalamu Opangira Mavitamini Opanga Mavitamini Opanda GlutenTyler Finck / Moment / Getty Images Chosavuta, chosaphika, chopatsa thanzi komanso ndalama zomwe zingagwiritse ntchito mphamvu zogulitsa zamagetsi, njira zathu zopangira mphamvu zowonjezera zamagetsi zimatha kukhala zokometsera ndi ana anu omwe amakonda zipatso zouma, mtedza, mtedza, mbewu, ndi zotsekemera.
Mapulogalamu Opangira Mavitamini Opanga Mavitamini Opanda Gluten
02 a 09
Nthambi ya Free Gluten / Free-Grain ndi Mufine Zam'madziMafuta a Free Gluten / Grain Free ndi Zamondi Zamaluwa Muffins. 2012 © Teri Lee Gruss Palibe mpunga, nyemba, ufa wa nyemba, tapioca, wowuma wowuma mbatata, palibe chimanga, palibe xanthan chingamu kapena guar gum. Zakudya zopatsa mphamvu zopanda tirigu / mbewu za tirigu Zakudya za muamondi zimadya kukoma kwapadera koma zimakhala zathanzi!
03 a 09
Chokoleti Chokoleti ChosaukaZakudya Zosakaniza za Chokoleti za Gluten. Chithunzi 2012 © Teri Lee Gruss Inde, simusowa kuti mukhale mwana kuti muzikonde chipatso cha chipatso chokoleti cha gluten. Ndani satero! Sinthani mapepala awa ndikuwathandiza kukhala makonzedwe abwino otsitsimula mwa kupanga kusintha kosavuta.
04 a 09
Mbalame za Carob Brownies zopanda GlutenMbalame za Carob Zowonongeka. istockphotos Nkhuku ya Carob mwachibadwa ndi yokoma kuposa mafuta a kakao ndipo imakhala ndi calcium, magnesium, iron, potassium ndi selenium. Fufuzani ufa wa carob wokazinga m'masitolo ogulitsa zakudya ndi malo ogula zakudya.
05 ya 09
Zakudya Zam'madzi Zopangira Mpunga Zopanda UtotoZakudya Zam'madzi Zopangira Mpunga Zopanda Utoto. Chithunzi © 2012 Teri Lee Gruss Osachita maluwa a mpunga osakaniza ndi otupa ndi o, osavuta kupanga ndi oyenera kukhala, manja ochepetsetsa kwambiri. Wanga nayenso!
06 ya 09
Zakudya Zosakaniza Zosakaniza za GlutenZakudya Zosakaniza Zosakaniza za Gluten. 2012 © Teri Lee Gruss Zakudya zokoma kwambiri, zokoma, zopanda zitsamba za gluten zili ndi thanzi labwino! Malingana ndi deta yosungirako zakudya za USDA, mbewu za sitsamba ndizomwe zimayambitsa mchere, kuphatikizapo calcium, magnesium, potassium, chitsulo, mkuwa, zinc ndi selenium ndipo ndizochepa mu sodium. Iwo ali olemera mu mafuta acids koma alibe cholesterol. Eya, iyo ndi bokosi lopanda chotupitsa!
07 cha 09
Almond Biscotti Yopanga Mankhwala Osakanizidwa ndi GlutenAlmond Biscotti Yopanda Gluten. Chithunzi 2012 © Teri Lee Gruss Wathanzi komanso wosavuta kupanga, chomera cha almond biscotti cha gluten chosakanizidwa chimadzaza ndi amondi odzola, ufa wa amaranth, ndi zakudya zamondi. Biscotti ndizomwe zimakhala zolimba kwambiri, zosakaniza za gluten pa-go-snacking, nsapato zofiira ndi maulendo.
08 ya 09
Mkate Wotsamba wa GlutenMkate Wopangira Bwino Wopanga Gluten. Chithunzi © 2012 Teri Lee Gruss Kupangidwa ndi ufa wochuluka wosasuka wa gluteni ndi ufa wa amaranth ndi nthochi zazikulu zitatu, chakudya chathu cha nthochi chosakanikirana ndi chakudya chamadontho chimakhala ndi zokometsera zomwe ana amakonda.
09 ya 09
Zilombo Zopanda Thumba / Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madziTeri's Gluten Free / Zambewu Zosakaniza Devil's Food Micro Muffin. Chithunzi © 2012 Teri Lee Gruss Zomwe ndimakonda za nthaka yafungo la microwave muffin Chinsinsi ndi momwe thanzi labwino ndi (gluten, mkaka, ndi tirigu kwaulere!) Ndi zosavuta kwambiri zozizwitsa izi "Mufine" muffin kupanga.