Chophika Chakudya Chakudya cha Chakudya cha Chakudya Chakudya cha Gluten

Zakudya zapamwamba za puloteni za gluten ndi zakudya za mkaka, nyemba ndi nyemba. Zimapanga chofufumitsa chabwino cha m'mawa ndi chofufumitsa cha French .

Chinsinsichi chinasinthidwa kuchokera ku recipe yomwe imapezeka mu Gluten-Free Baking ndi The Culinary Institute of America ndi Richard J. Coppedge Jr., CMB, wotchedwa "Egg Mkate."

Zindikirani: Mkate wa yisiti wopangidwa ndi mapuloteni apamwamba amamwa madzi mosavuta kusiyana ndi mkate wopangidwa ndi ufa wosale wa mpunga woyera wa gluten, tapioca starch, ndi wowuma wa mbatata. Ndinapanga mwakachetechete mapuloteni a High Protein GF Flend chifukwa cha chakudya ichi. Ndizosazolowereka kuti lili ndi ufa wa puloteni woyera, ufa wa amaranth, ufa wa manyuchi komanso ufa wambiri wosasunthika wa gluten - ufa wa mpunga woyera, ufa wa mpunga wofiira ndi matepi a tapioca.

Sindikulimbikitsanso kulowetsa mpunga / wowonjezera ufa wosakanikirana popanga izi. Zilibe mapuloteni okwanira . Mwachitsanzo, zidzakhala ngati kugwiritsa ntchito ufa wophika wa mkate wophika mkate umene umafuna ufa wa mkate umene uli woposa mapuloteni kuposa ufa wa keke.

Maphikidwe a mkate ndizovuta kwambiri za maphikidwe a gluten. Mmodzi wogwirizira apa ndi wina mmenemo akhoza kusintha kwathunthu momwe batter imatenga zakumwa, momwe imatulukira komanso potsiriza momwe izo zimapangidwira nthawi yayitali komanso kutentha kotani.

Chimene Mufuna

• 3 makapu opanda mkaka / soya
• Kusakaniza kwa ufa wopanda gluteni (Chinsinsi pansipa)
• 1/3 chikho shuga
• Supuni 1 imodzi yisiti yomweyo
• Masipuniketi awiri
• gamu (kapena xanthan chingamu)
• 2 supuni ya tiyi mchere
• 6 mazira a dzira
• 1/3 chikho kuwala mafuta
• 1 3/4 makapu soda kapu kapena madzi ozizira

Momwe Mungapangire Izo

1. Dulani mkate wophika mkate ndi mafuta. (Ndinagwiritsa ntchito phula la 8.5 x 4.5)
2. Gwirani zowonjezera zowonjezera mu mbale yaikulu yosakaniza. Gwiritsani ntchito whisk yaikulu kuti mugwirizane bwino.
3. Sungani pang'ono mazira a dzira. Onjezerani mafuta a azitona ku zitsulo ndi kuwonjezera zowonjezera.
4. Pang'onopang'ono kuwonjezera madzi a carbonated ku mbale ndi kusakaniza mpaka blended.
5. Pogwiritsira ntchito dzanja la magetsi kapena kuima, yesani kumenyera mkate kwa mphindi 4. Seweroli ligwiritseni pansi ndi spatula ndi chivundikiro chophimba ndi chopukutira chakuda kapena pulasitiki. Ikani malo otentha kuti muyimire kwa mphindi pafupifupi 45.

1. Chotsani uvuni ku 325 °
2. Onetsetsani kumenyedwa ndi kutsanulira mu poto lokonzekera. Sakanizani spatula mosavuta m'madzi ndikugwiritseni ntchito kuti mugwirane mwamphamvu mu poto ndikukwera pamwamba pa mkate.
3. Ikani chophika cha mkate, chophimba pamalo otentha, opanda pandalama kuti muzuke.
4. Mukamenyedwa ndi pafupifupi 1 inchi pansi pa mphasa pamwamba pa mkate wa poto, ikani uvuni.
5. Kuphika mkate kwa mphindi 50 kapena mpaka kutentha kwa mkati kumawerenga 200 ° panthawi yowerengeka.
6. Chotsani mkate pa poto yamoto ndipo muzizizira pang'onopang'ono musanayambe kupaka.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Chinsinsi cha Mapuloteni Apamwamba a GF Blend - Free of Casein ndi Soy

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	180
Mafuta Onse	12 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	7 g
Cholesterol	127 mg
Sodium	656 mg
Zakudya	13 g
Matenda a Zakudya	1 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)