Nkhumba ndi mbewu yambewu yomwe idayambira ku Africa pafupifupi zaka 5000 zapitazo pamene ikupitiriza kukhala chakudya chofunikira masiku ano. Nthawi zina amatchedwa milo ndi India, amadziwika kuti Jowar .
Lero, United States ndiwotchuka kwambiri wa manyuchi kumene amagwiritsidwa ntchito makamaka popereka chakudya. Komabe, msika wa gluten womwe ukukula umapeza ntchito yatsopano ya manyuchi "okoma", monga gawo lodziwika bwino mu ufa wopanda gluten ndi kusakaniza kopatsa.
Mtundu wa manyuchi umene umagwiritsidwa ntchito mu zosakaniza za gluten ndi mtundu wa kirimu, nthawi zambiri umatulutsira ufa wosalala bwino.
Mapuloteni ndi Mafuta
Monga chimanga, manyuchi ndi gwero losakwanira la mapuloteni. Sipereka mankhwala okwanira a lysine, ofunikira kwambiri amino acid (mapuloteni). Thupi limafuna lysine kuti ikule, thanzi labwino ndi kutembenuza mafuta kukhala mphamvu.
Kulephera kwa zakudya m'thupi kumakhala kovuta m'mayiko osauka kusiyana ndi zakudya zamitundu ya kumadzulo zomwe zili ndi mapuloteni ambiri a nyama ndi a legume omwe amapereka lysine.
Kuchepetsa kwa Mitengo
Asayansi akupeza kuti mapuloteni m'masamba angakhale ovuta kukumba poyerekeza ndi mbewu zina chifukwa cha ndondomeko yotchedwa "kulowana." Chodabwitsa n'chakuti kuphika kungapangitse mapuloteni m'masamba osachepa pang'ono.
Kugwiritsa Ntchito Mafuta mu Maphikidwe Opanda Gluten
Mitundu yosiyanasiyana ya ufa wosakaniza wa gluteni imakhala ndi ufa wothira limodzi ndi mafinya ena a GF, otupa ndi otupitsa.
Zomwe zimagwiritsidwa ntchito zokha zokha zimapanga katundu wouma, wophika - umayenera kugwiritsidwa ntchito mu ufa wa GF wokhala ndi zotsatira zabwino. Zosakanikirana ndi matepi a tapioca miphika yophika zinthu zimakhala bwino kwambiri.
Kuonjezera pang'ono mafuta kapena mafuta ndi mazira maphikidwe wokonzeka ndi manyuchi akuphatikiza akhoza kusintha chinyezi komanso mawonekedwe.
Apple cider viniga kapena ascorbic acid ingathandizenso kukula kwa ufa womwe umapangidwa ndi ufa wa manyuchi.
Maphikidwe Opanda Gluten Pogwiritsa Ntchito Mitengo
- Chomera Chosungunuka Chopangidwa Ndi Zopangidwa ndi Gluten Chomera Chophimba
- Mapuloteni apamwamba a Gluten, Dairy, Soy, ndi Legume Free Flour Blend Recipe
- Chophika cha Pizza Chotupa cha Gluten
Zakudya Zamasamba Zopanda Gluten
Africa ili ndi mwambo wambiri wopangira zakumwa zoledzeretsa, kuphatikizapo mowa wopangidwa ndi manyuchi. Mabolo opanda mchere omwe amapezeka ku msika wa gluten posachedwapa amapangidwa ndi manyuchi, omwe amapezeka kuti ali ndi shuga lofanana ndi balere.
- Red Bridge
- Mowa wa Bard
- New Grist kuchokera ku Lakefront Brewery
Zotsatira:
- Zosakaniza ndi Zochepa Zochepa Zambewu Zosiyanasiyana: Zogulitsa Zambewu ndi Zochita Zopindulitsa , P. Belton ndi J. Taylor, Springer, Berlin, 2002, masamba 25-81
- Lysine - University of Maryland Medical Center