Chophika chophika msuzi msuzi chimapangitsa kuti pang'onopang'ono-yophika yophika nkhuku zokoma komanso yowutsa mudyo. Nkhuku yowonongekayi ndi njira yabwino kwambiri yopangira zakudya zamakono, ndipo ndi zokoma, kapena ayi.
Ngati musankha kupanga mbale ndi mawere onse a nkhuku, zidzakhala zowala, koma sizidzakhala zabwino komanso zokoma. Kuwonjezera kwa miyendo ya nkhuku ndi mawere a nkhuku kumapangitsa kuti phokoso likhale lonyowa, ndipo limakhala lowala poyerekeza ndi nkhumba kapena nkhumba zowakidwa. Kuwonjezera pamenepo, miyendo ya nkhuku imapatsa kukoma kuposa nkhuku za nkhuku.
Kuti mupange msuzi wochuluka, onjezerani tsabola wina wa cayenne. Ngati mulibe nthawi yowonjezera yambiri, mupange nkhuku zowonjezera ndi makapu awiri omwe mumakonda kudya msuzi wa msuzi ndi jazz ndi tsabola ya cayenne ndi shuga wofiira kapena apurikoti.
Chimene Mufuna
- 1 osakaniza anyezi
- 1 clove adyo
- Supuni 1 batala (kapena agwiritsire ntchito mankhwala osakwanira a maolivi, mafuta a avocado, kapena mafuta a kokonati)
- 1 1/2 makapu ketchup
- 1/2 chikho cha apricot choteteza (kapena kugwiritsa ntchito chinanazi kapena pichesi chimasungira)
- Supuni 3 cider viniga
- Supuni 2 ya Worcestershire msuzi
- Supuni 2 teyi zakumwa zamadzi
- Supuni 2 molasses
- Dash allspice
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- 1/4 supuni ya supuni pansi tsabola wa cayenne (kapena kulawa)
- 1 pounds boneless nkhuku mawere
- 1 pounds boneless nkhuku mapeni
- 8 kugawa masangweji a masangweji
- Kusankha mwakufuna: 1 chikho coleslaw
Momwe Mungapangire Izo
- Peel anyezi ndi kuwaza finely. Mince adyo.
- Sungunulani batala mu sing'anga phukusi pa sing'anga kutentha. Onjezerani anyezi odulidwa ku poto ndi kuphika mpaka atachepetsedwa ndi mopepuka kwambiri, pafupi ndi mphindi 6 mpaka 10. Onetsetsani anyezi nthawi zambiri kuti asawotche. Onjezerani adyo yamchere ndikuphika kwa mphindi imodzi yokha, kuyambitsa zonse.
- Onjezerani ketchup, apricot, vinyo wosasa, Worcestershire msuzi, utsi wamadzi, molasses, allspice, tsabola wakuda, ndi tsabola wa cayenne kwa anyezi ndi adyo. Bweretsani kuyimirira ndi kuphika kwa mphindi zisanu motalika.
- Yesani makapu 1 1/2 a chisakanizo cha msuzi ndikuwatsanulira mu khola lopangira wophika.
- Sungani msuzi wotsalira; liyike mu chidebe ndi refrigerate mpaka mutumikire nthawi.
- Onjezerani nkhuku kuti mupite pang'onopang'ono wophika. Phimbani ndi kuphika pa LOW kwa maola 4 kapena 2 mpaka 5, kapena mpaka nkhuku ili yabwino kwambiri ndipo imapsa mosavuta. Pogwiritsa ntchito mphanda, chekani nkhuku.
- Tumikirani nkhuku yowonongeka pamagawo ophwanya toasted buns ndi coleslaw ndi zina zowonjezera msuzi msuzi .
- Mankhwala angaphatikizepo saladi ya mbatata kapena mbatata yophika , pamodzi ndi nyemba zophikidwa. Coleslaw ndi pickles ndizojambula zozizira kwambiri, koma zina zimaphatikizapo mphete za jalapeno, zonunkhira bwino, zophika, kabichi, ndi tomato kapena nkhaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 398 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 95 mg |
| Sodium | 546 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 32 g |