Mu nkhuku zosavuta ndi sipinachi kuphika, mawere a nkhuku omwe alibe ubwino amawotcha pa bedi la sipinachi ndi phwetekere ndi wobiriwira anyezi.
Khalani omasuka kugwiritsa ntchito mchere wokondedwa wanu wokondweretsa mchere m'malo mwa Cajun kapena Creole seasonings . Kapena mugwiritsire ntchito mankhwala osakaniza a mchere kuti muwathandize nkhuku.
Zakudya zimakhalanso zosavuta kusinthana ndi zosakaniza za banja lanu kapena zosakaniza zomwe muli nazo. Tomato ndi anyezi zimalowetsedwa mosavuta ndi zofatsa kapena zapakati salsa kapena picante msuzi. Kapena mugwiritsire ntchito 14.5 ounce pamatope ochepa.
Chimene Mufuna
- 12 mpaka 16 ma sapinachi (atsopano, otsukidwa ndi odulidwa)
- Tsabola wakuda kuti alawe
- Mchere kuti ulawe
- 1/4 chikho nkhuku msuzi
- Nkhuku 4 ya nkhuku
- Kukonzekera kwa Creole kumaphatikizapo kulawa (kapena Cajun seasoning amalumikiza kapena zina zosakaniza nyengo)
- 1 phwetekere yaikulu (yosamalidwa, yobzala, ndi diced)
- 4 anyezi wobiriwira (omwe ali ndi zobiriwira, zonunkhira)
- Zosankha: Grated Parmesan kapena mozzarella tchizi
Momwe Mungapangire Izo
- Kutentha kotentha ku 350 F.
- Dulani mafuta ophikira pakhungu 9-by-13-by-2-inch kapena perekani poto ndi kuphika kutsitsi.
- Ikani sipinachi yatsopano mumphika wophika ndikuzaza ndi mchere ndi tsabola. Onjezani msuzi wa nkhuku.
- Ikani zidutswa za nkhuku pakati pa mapepala apulasitiki ndi mapaundi mopepuka, mpaka atakhala ngakhale makulidwe.
- Fukani nkhuku ndi zokometsera zokometsera ndi tsabola. Ngati mcherewo uli ndi mchere, perekani nkhuku mopepuka. Konzani nkhuku pa sipinachi ndikuzaza phwetekere ndi masamba anyezi.
- Phimbani mbale yophika ndi zojambulazo.
- Bani nkhuku ndi sipinachi kwa mphindi 20. Tsegulani ndi kuphika kwa mphindi 10 mpaka 15 nthawi yayitali, kapena mpaka nkhuku yophika kutentha pafupifupi 165 F.
- Ngati mukufuna, pangani nkhuku ndi tomato osakaniza ndi tchizi ta Parmesan kapena shredded mozzarella pafupi mphindi zisanu isanafike.
Malangizo ndi Kusiyanasiyana
- Bwezerani Kereole kapena Cajun nyengo yokhala ndi zokometsera zakuda.
- Pamwamba ndi pafupifupi 1/2 kapena 1 chikho cha mchere wa mozzarella 10 mphindi isanafike.
- Pamwamba nkhukuyi ndi Parmesan tchizi musanayambe kutumikira.
- Pangani mbaleyo ndi fupa-mu nkhuku ndi khungu. Sungunulani supuni 2 mpaka 3 ya mafuta a azitona mu skillet yaikulu pamsana. Ikani nkhuku mu mafuta otentha, mbali ya khungu pansi. Koperani kwa mphindi 3 mpaka 5, kapena mpaka khungu liziwoneka. Tembenukani ndi bulauni kwa mphindi 2 patali. Konzani nkhuku pa sipinachi, mbali ya khungu. Kuphika monga momwe tatchulidwira, pamwamba, koma kuphika kwa pafupi mphindi makumi atatu kuchokera pamene zojambulazo zachotsedwa (kapena mpaka nkhuku ifikire 165 F).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1226 |
| Mafuta Onse | 70 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 418 mg |
| Sodium | 594 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 135 g |