Sambar (nthawi zina amatchedwa sambhar) ndi chakudya chodyera chaku Indian chodyera chodya cham'madzi, ndipo chophimba chokongoletsera cha zamasamba chodyera zamasamba ndi chophimba. Zimapangidwa ndi mphotsi zofiira, mbewu za mpiru, anyezi ndi zilonda zamoto zobiriwira. Chophimba chokhala ndi zamasamba chofiira chamasambambe cholembedwa ndi chilolezo kuchokera ku "Vegan Fire & Spice: 200 Mapulogalamu a Sultry ndi Savory Global" ndi mkonzi Robin Robertson.
Chinsinsichi ndi masamba a zamasamba, a vegan ndi a gluten.
Onaninso:
Chimene Mufuna
- 1 chikho chofiira mphodza
- 3 1/2 makapu madzi
- Ma supuni 2 ophikira ozizira ochizira
- Supuni 1 yakuda nyemba za mpiru
- Anyezi 1, odulidwa
- 4 cloves adyo, minced
- 2 otentha achikazi, amera ndi minced
- 1 tsp ginger wonyezimira
- 1 14.5-ounce akhoza kudula tomato, kukhetsa
- 2 1/2 supuni ya tiyi ya ufa wosambira (onani chithunzi pansipa)
- 1/2 supuni ya supuni pansi coriander
- 1/4 supuni ya supuni pansi chitowe
- Supuni 1 ya mchere
- 1 chikho akanadulidwa kaloti
- 1 chikho chodulidwa chokha
- 1 chikho nyemba zobiriwira, kudula zidutswa 1-inchi
- 1 chikho chodulidwa biringanya
- Supuni 1 yatsopano madzi a mandimu
- 1/4 chikho chachitsulo chodulidwa
Momwe Mungapangire Izo
Zindikirani: Ngati mulibe malo ogulitsa nsomba zamakono a ku India, onani momwe mungadzipangire nokha .
- Sakanizani mphodza ndi madzi mu mphika ndipo mubweretse ku chithupsa. Kuchepetsa kutentha kwa sing'anga, kuphimba, ndi kuzizira mpaka zofewa, mphindi 30. Khalani pambali, musati muzimitsa.
- Thirani mafuta mu skillet pa sing'anga kutentha. Onjezerani mbewu za mpiru. Pamene ayamba kupaka, onjezerani anyezi, adyo, chiles, ndi ginger ndikuphika mpaka mutachepe, mphindi zisanu. Onetsetsani mu tomato, kenaka onjezerani mkaka wakuda, coriander, cayenne, chitowe, ndi mchere.
- Onjetsani kaloti, kolifulawa, nyemba zobiriwira, ndi biringanya. Phimbani ndi kuphika kwa mphindi zisanu kuti mufewetse. Onjezerani masamba osakaniza kwa mphodza yosungira, kuphimba, ndi kuimirira mpaka zamasamba ndi zofewa, mphindi 20. Ngati chisakanizo chikukhala chowopsa kwambiri, onjezerani madzi ambiri.
- Onetsetsani madzi a mandimu ndi cilantro ndikuphika mphindi zisanu. Sakani ndi kusintha zokololazo.
Chophimba chokhala ndi zamasamba chofiira cha lentile zokhala ndi sambamu chinalembedwa ndi chilolezo kuchokera ku "Vegan Fire & Spice: 200 Sultry ndi Savory Global Maphikidwe" ndi mkulu Robin Robertson.
Ngati mumakonda chophimbachi chokhala ndi zamasamba zowakomera, mungayesenso kuyesa maphikidwe ena a ku India , monga osalidwa mkaka, vegetarian palak paneer kapena malo odyetserako zamasamba .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 436 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 166 mg |
| Zakudya | 74 g |
| Matenda a Zakudya | 16 g |
| Mapuloteni | 21 g |